So I’m averaging 25k per day on the bike double on a Sunday, running is a problem as I have a knee injury which is restricting me, but 1or 2 runs a week around 5k a time – no swimming yet, but then that’s always a last minute thing for me. So by the time I reach the start line for my ‘fourth’ half ironman I will be ready, no booze during January but then again I don’t drink much these days. So really looking forward to this one as long as my pedal doesn’t fall off this time !!