Ok first back to back done, 20k ride and a 7k run!! Still we have 134 days to crack it 🙂

David: Ok so we have pushed the bar a little further to find how fit I am “spinning class” difference being is that the class is in a tree top studio over looking the sea !!!

Ouch this is hard.

David: Two days in to boot camp in St Lucia, I’ve had two sea swimming lessons which went ok and 8:00 tomorrow morning I am doing a 2.5k swim round to the next bay !!! I have a morning run Friday. Very heathy food along with freshly made Heath drinks (lots of ginger, beetroot and carrots !!! )

Ok so clearly T shirt management is not my strong point, however the need to keep pushing the body to go that little bit further still has my focus and commitment ( even if I look like I am 90 years old !!)

Birthday morning and I am up putting in the miles and pushing myself. Birthday wish, anyone who reads this send it on to one more person and ask them if they will support us in this really important charity

Thank you have a great day

This week has be a bit hit and miss, the balance between family, work and training didn’t really go to well, I did still get 95 miles cycling in 1 mile swim and 11 miles of running. Today I got into the gym and did a couple of good circuits to try and break up the routines, whilst at the gym I heard the following quote which I thought was fitting “Training is learning to hurt ” so when I look at the bike route we have ahead of us I think we have a lot of hurting to come!!!!!