Race	Distance	Category	Total Time	Cat Pos	Goodies
London 2013:	1500m, 40k, 10k	M45-49	02:48:25
London 2012:	1500m, 40k, 10k	M45-49	02:53:05
Blenhiem 2012:	750m, 20k, 5k	M45-49	01:41:44
Windsor 2011:	800m, 30km, 7.5km	M45-49	02:02:42