For questions or offers of help:
Tony.Russell@ctplc.com
These pages have been set up to raise awareness of our mission to raise money for Headcase Cancer Trust.
Colin Smith, a true blue, was diagnosed with a brain tumour, type GBM 4, August 2012. The world lost Colin in 2013 as an 11 month survivor.
It isn’t about Tony, Peter and David Russell brothers or Dan, Tony’s son, or his mate Andy doing anything of note, this is all about Colin and Headcase. But as we know it needs a ridiculously nutty thing to be the focus for people to dig deep and cough up.
Tony and Dan completed an Ironman in Nice in June 2013. The three brothers and Dan have done Triathlons for last few years and not long after Tony and Dan returned from Nice one evening out together they all decided to do it again. Team Russell 3 brothers, Dan and his mate Andy.
There are lots of ways people could help us raise our target, the best and simplest is just donate as much as you can through out Justgiving page.
However if there are ways you can spread the word and raise some more cash Headcase Cancer Trust needs every penny.
Glioblastoma multiforme (GBM) is the most common and deadliest of malignant primary brain tumors in adults and is one of a group of tumors referred to as gliomas. Classified as a Grade IV (most serious) astrocytoma, GBM develops from the lineage of star-shaped glial cells, called astrocytes, that support nerve cells. GBM develops primarily in the cerebral hemispheres but can develop in other parts of the brain, brainstem, or spinal cord.
For more Info click here
Headcase Ironman 
Good on ya Sausage
thank you Ronnie,for your support,and just being there,hope to see you soon,cant wait for GPD.sorry for delay in replying,computer playing up
No problem my little chippolatta I’ve got 3 lads who work at the QE II doing the 3 peaks challenge for the charity, jars in different shops and businesses,but I need propaganda so get onto numb nuts and get him to get his finger out……what’s GPD?
gay pride day, jolly boys day out on the thames!
Your finest hour mon ami
numb nuts here !!!!! Stickers and small A5 cards are here ! but due to work commitments I have not had chance to drop them at you r door ……….
Your an inspiration keep the training going and I’ll keep sharing your exploits
Com metabolismo enfraquecido corpo não consegue perder peso, além de aumentar risco de aparecer
outras doenças.
Ich möchte für mich nur herausfinden, wie ich mein Gewicht dauerhaft halten kann.
Neben den Fetteinlagerungen hatte ich zusätzlich noch mit schmerzhaften Wassereinlagerungen in den Beinen zu kämpfen.
Mais puisque vous continuez à manger des aliments transformés, vous vous retrouvez
non seulement carencés du point de vue nutritionnel mais également avec un surplus de gras autour de la
taille et des hanches.
Alors maintiens toujours le même rythme alimentaire
(fréquence de tes repas) pour que ton corps garde les mêmes repères et puisse
gérer plus efficacement l’utilisation de tes calories au quotidien pour te faire perdre du poids
rapidement.
Educate yourself on SEO, article marketing, blog sites vs.
Look for products you like and companies you have confidence in. Use the internet too explore the various ways there are to earn an income through online businesses.