Peter: For some reason Tuesdays are not the same as other days when it comes to training output – not sure if its me or the set up of the bike in the gym being different but for certain looking back through my records my km drop quite a bit. Most days in the 35 minutes I have to train on the bike I average 17-18k today it was only 12k must be me I’m sure though I worked just as hard as normal – so feeling a bit flat as I catch the train with the prospect of a day on the phone finding new business … not totally motivated