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Peter: New training routine today. Running this morning – 6K in the time I had, felt OK actually – then work – then on the bike tonight when I get home, maybe I’m doing too much but time will tell. I must fit in a days work .. Who cares it’s for a great cause
Headcase Ironman 
Nice blog! Is your theme custom made or did you
download it from somewhere? A design like yours with a few simple tweeks would really make my blog
jump out. Please let me know where you got your theme.
Kudos