Peter: Two days off from the gym and things all go wrong!! Forgot to take my water bottle, worse still I did not put any shorts on so had to train in leggings – then forgot my belt for my jeans after showering and no towel! Last time I have anytime off !! – still felt good back on the bike funny your body is pretty good at telling you what to do ‘like rest’ bashed out very close to a PB on the bike so happy with that – onwards.