David: 8 weeks to go, last week was a good one regards training, pushed hard each day. Tried a different patten, I doubled up each day, swim & bike, bike and run made for a hard week but I felt good come the weekend. It feels that I’ve done more this year and overall I feel stronger BUT time will tell.

It’s good to stop and think why are we doing this and it’s for two reasons a personal challenge & to help fight against this horrific cancer, it’s real and it happens please help us to make a small difference share this and make the difference.