This week has be a bit hit and miss, the balance between family, work and training didn’t really go to well, I did still get 95 miles cycling in 1 mile swim and 11 miles of running. Today I got into the gym and did a couple of good circuits to try and break up the routines, whilst at the gym I heard the following quote which I thought was fitting “Training is learning to hurt ” so when I look at the bike route we have ahead of us I think we have a lot of hurting to come!!!!!