Peter: So just 13 days left until the race starts not sure now how hard to train, everyone is talking about tapering ? well I might have been doing this all along anyway who knows??

Less intense I believe is the way to go. Cannot do anymore than I have so what will be will be. The bike is in for a service, the kit to wear on race day has arrived, got my passport got my flight ticket everything in order – its now just up to this old body to get me round – feeling exicited, nervous, apprehensive just can’t really wait to get started. So my last efforts are on course, please though keep digging deep and help us raise as much money for this worth while cause – www.headcase-ironman.me
Thank you

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