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In 24 hours the Support team with have escorted the competitors to the beach, distracting the nerves.  Tony and Dan will have lined up with over 2000 other insane nutters, Considering the best method to cover the 2 or 3 meters of very uncomfortable stones and launch themselves into the waves to commence a race of a life time.

The walk back from the Pasta Fest last night covered topics such as the metal boredom of straight road run, the merits of setting a time goal for each stage vs being delighted just to complete it and the issues over pre-race preparation involving the bathroom!

The 5k walk, rather than waiting for the hot and overcrowded bus was an opportunity to calculate the view around the bay that will appear on each of the three circuits, and the hope that there will be as little wind as possible to battle with.

The guys talk of flick flacking between nerves and excitement and the desire to just get it started now. But in reality the last day of essential training involves doing very little, and resting, perhaps taking in the rugby, but definitely feet up, until they announce, “perhaps a little swim in the morning would be a good idea, oh and a small run later on” But for now it is a question of mental calm and biding the time to the start.

It is not clear where the live results are to be posted online, if we find out we will pass the information on through a blog post. But the start is 6:30am, remember Nice is a hour ahead, so obviously we hope everyone will be up bright and early at 5:30 to be thinking of them at their start line.

7:30-7:50 they hope to be exiting the swim., hopefully fending off any kicks to important parts of the body, and dodging the jelly fish.

Then the bike, a bit of an unknown really and with some pretty eye-watering inclines the challenge is immense:

BikeThe race is not possible to view en route unless you are residing in one of the mountain villages as lots of roads are closed and the thought of taking a car or taxi up to station yourself to see them wizz past but increase the chances of being the cause of a collision with a competitor in some freak accident is not worth it.

So after thy have done the journey they will return to the seafront. It is thought anytime from between 2 to 4pm local time.

Then the run, four times up and down the Promenade de Anglais.

Support crew on hand if required, mainly in full voice to cheer as loudly as possible, and post any and all news as live as possible.

Expected finish time, nothing firm and no expectations, but vaguely any time between between 7 and 9pm, But we will keep you posted.