• Home
    • Mallorca 70.3 2017
    • Mallorca Half Ironman
    • Warm Ups
    • Training Progress
    • Nice Ironman – Insane
  • Blog
    • Colin’s Pages
      • Colin’s Blog
      • Photos
  • Tony
    • Tony’s Blog Posts
    • Past Results
    • Photos
  • Dan
    • Dan’s Blog Posts
    • Past Results
    • Dan Photos
  • Peter
    • Peter’s Posts
    • Peter History
    • Peter Photos
  • David
    • David’s Posts
    • David History
    • David Photos
  • Andy “Russell” Brown
    • Andy’s Posts
    • Andy History
    • Andy Photos
  • Album
  • Editor’s Posts

Headcase Ironman

~ Raising funds to help find a cure for Glioblastoma Multiforme (GBM) brain tumours.

Headcase Ironman

Tag Archives: GBM

So BANG goes the plan …….

24 Friday Apr 2015

Posted by Editor in Tony

≈ Leave a comment

Tags

Cancer, GBM, ironman, triathlon

So just over 4 months ago I became younger…having a significant body part replaced certainly in my eyes reduced my overall age and got me back closer to my younger brother who has had a total crisis relating to his recent birthday.

hip picAnyhow with renewed vigour I set about preparing for my first race with my new hip…..little did it know when it was cast that it was in for a real test…so far it has travelled over 1800 k in training so it’s passed all its running in tests.

So plan …. Stay under the radar, train and then race and then perhaps depending on the outcome re visit the charity pages for another crack at helping the fight against the terrible disease that claimed our mates life. Then bang Dan goes viral with his tale from last year and it restarts the mission !!!!!

So having for nearly my entire life been an old school trainer ( just volume ) I also decided to get help and indeed settled on the guy that had help Dan smash his last race. So up pops a plan and I start to realise just how unfit you become in a relatively short period of time, in fact the first 1k run I did resulted in two days of almost no movement !!!! Anyhow not being a quitter I have stuck with it and it is getting a bit easier..but still away to go. I am currently a little over four weeks to run until my first race and that’s scary, but it hopefully will turn out to be a great day as that afternoon I am at Stamford Bridge and we may just see some silver wear !

But back to the reason apart from keeping fit and drinking beer, Headcase has become totally connected to each race we do….mostly because that’s where it all started but also because real progress is being made in finding, dare I say it a cure !!!!. It therefore seems easy to help and promote this fight, I have planned several races this year and we will see how it goes, but on December 12th all being well both Dan and I will be attempting the 70.3 in Bahrain, that will be almost a year to the day my new body part joined this fight….so again we ask for any help in terms of donation that you can make, please pass this onto others and get them involved we MUST get this sorted….it just cannot be allowed to take away friends and family on such a regular basis. I made a promise to Colin and I will continue to do what I can to keep it, but cannot do it without you.

After all it’s only money and as a friend of mine once said…..you get it all back and the end of each month !!!!!

Thanks in advance for any help

Ok so you thought it was all quiet?

22 Wednesday Apr 2015

Posted by Editor in Uncategorized

≈ Leave a comment

Tags

Brain, Cancer, GBM, GBM Cancer, hip, race, russell, triathlon, Tumour

We are still here and still working hard, and we hope the loyalty in following has not been lost. the new season is unfolding, operations, training changes and a new reset of race ambitions are in place, and the challenge to defy the obstacles of life and body.

So dear followers we would like to know you are out there and that the story is still to tell and the fight against GBM Brain Cancer is still going strong.

What’s it all about ???

21 Friday Mar 2014

Posted by Editor in Tony

≈ Leave a comment

Tags

Brain, Cancer, Cycling, fundraising, GBM, headcase, Mallorca, russell, Speirs, triathlon

Here is our 200th Blog Post.

So here we sit just under eight weeks to go before we take on Mallorca. The training appears to be going well, but someone has to tell Peter that the event commences with a swim…….so a bit of water time is required…

The good news is that with Gift Aid we are now over the 40k mark which is just sensational…thanks to everyone who has helped achieve this, but you know what’s coming….we need to keep going.

It perhaps is worthwhile just reiterating what the money has been used for, the key fact that every penny contributed goes directly to the charity, not one penny is spent on anything else in terms of expenses or other costs.

So where has your money gone…..well we are helping to fund a two year patient trial which is being run as a joint effort between the University of Portsmouth and the University of Bergen in Norway/ This is using a drug that has been found to help increase the survival rate of the patient from the 14 months average to in some cases 10 years…what would Colin have done for that extra time…..seen Chelsea reach the quarter final of the Champions League the other night for starters !

begging_cat-img-647

AND THAT IS WHAT THIS IS ALL ABOUT……giving hope and finding the cure…..I have no doubt that we are on the way to that great day and having been a part in this is a great feeling, as I said before a promise to Colin was to keep finding ways of raising funds to help achieve this.

So having raided your banks and savings last year I want you to consider doing it again,

COULD YOU CONSIDER DONATING THE SAME AMOUNT YOU DONATED LAST YEAR AGAIN?

I appreciate we all get many request for this kind of thing but I am NOT going to stop and therefore would ask you to consider re-visiting our Just Giving site http://www.justgiving.com/tonyanddanironmanand donating whatever feels right, it would be hugely appreciated by all.

In addition any ideas of ways we can achieve extra donations will be gratefully received…THANKS for taking time to read this.

The power of London Pride

16 Sunday Mar 2014

Posted by Editor in Tony

≈ Leave a comment

Tags

Cancer, GBM, Tri, triathlon

Screen Shot 2013-03-03 at 11.30.06

 

 

 

So a really big reminder on the importance of two things yesterday…..we had both decided: To train all week prior to the Tri in Abu Dhabi and also have a few nights out one in particular resulting in seven pints of London Pride…yes Bootsie London Pride….oh and a burger.

The other point is nutrition on the day.

Conclusions: A big week of training doesn’t help your legs when your are on a 100k bike ride into wind, I have to say though riding around the Yas Island Grand Prix circuit was brilliant.

track-blue_1512882i

Also seeing the Brownlee brothers on their way back on the cycle travelling at over 40k an hour was pretty special….so note to self taper for Mallorca!

HydrationThe other key factor is hydration and this you cannot afford to get wrong…..I did though. It’s a vicious circle when you feel you can’t take on water or gels it’s probably too late, I certainly suffered in the last part of the bike and the run due to lack of hydration, plus it was 30 degrees….only good point was even the Brownlees ran around 6 mins slower than normal…..

Over all it was a great event and thoroughly enjoyed by both Dan and I, clearly his new wheels worked well, but it wasn’t all bad, the old man clocked a 24:11 swim…….

Be good to see some more funds go in as encouragement, thanks to those that are spurring us all on.

 

The Senior Team…. Before & After

09 Sunday Feb 2014

Posted by Editor in David's Posts, Peter's Posts, Tony

≈ Leave a comment

Tags

Brain, Cancer, GBM, ironman, triathlon

And holding on tightly but not entirely successfully to the hair.

From….
1616337_10152132004224268_796477103_n
To…..
SONY DSC

After 10th May we expect…..

men_s_zone3_victory

Video

A word from the Prof

09 Sunday Feb 2014

Posted by Editor in Uncategorized

≈ Leave a comment

Tags

Cancer, GBM, headcase

We could give you a list of startling and shocking facts about life expectancy (14 months on average) with GBM and the chronic underfunding of research to find a cure for GBM (around 1% of total cancer funding) but it’s not really engaging is it?

No Apologies….

08 Saturday Feb 2014

Posted by Editor in Blog, Colin's Blog, Editor's Posts

≈ Leave a comment

Tags

Cancer, Colin Smith, GBM, Helen, ironman, triathlon

We are off! The first donations for chapter 2 has arrived, thank you, and perhaps it is time to remind ourselves why. I thought or rewriting the story and then I just thought of Helens post days after her husband died and there is not better way to remind each of the team why they are training and every follower who reads this blog why… over to you Helen….

Colin & HelenWell, my Colin has gained his wings. What a hard road that man travelled! It’s kinda funny because at the beginning I promised him that he would never ever die anywhere but home. I meant every word, but, as time passed, it soon became evident that despite all the skills I had acquired, I could not cope with his total needs and I will always carry an element of guilt.

From a strong independent man who had the full respect and trust of his family, he was stripped by this horrible disease of every element and aspect of his personality. A personality that was so strong that everybody in the family (even though they had all formed separate units) trusted him to make financial decisions and hold all their important documents. We had faith in his every word. From almost the beginning though, it became evident that the kids would have to control their own paperwork and finances as Colin was increasingly confused and forgetful. The kids had to handle the financial decisions themselves and it was a very sad day when it became obvious that this was the only course of action.

The months I have recently spent with Colin have been very hard at times but I have also had some very good times as, despite that bitch of a tumour “Camilla”, his sense of humour always seemed to shine through and this made everything much more bearable..

All treatment for Colin was stopped in February and Colin was fine for a while except for his immobility and increasing confusion. At the end of May Colin started to have horrendous hallucinations which went on for several days and I had to call upon both our boys to help calm him down and reassure him that what he was seeing was indeed was indeed not reality – just illusions. Colin was admitted then to the hospice for the second time so that they could help alleviate the visions and reduce his constant state of agitation.

I have never been so grateful for anything in my whole life as I was for the offer of help from Garden House Hospice in Letchworth. They controlled his medication (it took 8 or 9 days to get the combination right) and then his health began a sharp decline – Camilla the tumour was on the march. We all realised that now his time was short but I was able to be Colin’s wife again and not just a carer. We spent quality family time and often cried together but, we also laughed – boy did we all do that! We still continued to take the mick big time. Tommy played the answer phone message from Colin requesting Tom’s immediate presence and then apologising because he (Colin) couldn’t find his phone! He had not realised he was using it!!! We all know that if the situation was reversed, Colin’s banter would be relentless

Colin started to lose his ability to swallow as well as many other abilities. About 2 weeks ago the food that he was offered was refused and when he opened his mouth to eat he was unable to chew and swallow he became weaker and weaker until he eventually became unconscious on Sunday.

On Monday he was put on the Liverpool care pathway, the most heart wrenching time imaginable. He had no nourishment or fluids and eventually fell into an unresponsive state of unconsciousness.

We as a family stayed with him constantly, he was never once alone day or night, it really strengthened our family unit beyond all of our expectations. This mortal man, Colin Smith, could not have had a more genuine love and adulation from his children than if he had been a god. We all love the man that was, not the shell of a man that Colin had become and I think that is why this type of cancer is so very cruel. When the end came for us as a family it was a release from a life robbing illness that had taken every aspect of Colin’s personality and dignity. We love and miss him more than any words can convey. He was always larger than life and always reducing me to side splitting laughter in every situation.

We thought we’d lost him…

07 Friday Feb 2014

Posted by Editor in Dan

≈ Leave a comment

Tags

Cancer, GBM, ironman, Mallorca, russell, triathlon

Having had what was without a doubt the busiest January of my entire life, I can finally say the journey to Mallorca has begun. A combination of work and play (a balance that’s hard enough to grasp without throwing in training!) has meant that the majority of this years training has been high intensity, strength and core. While that’s not enough to reach my goals come May, I have felt that its kept me at a decent level of fitness to build from… maybe?

photo[3]

Today marked the first race of the year (last weekend was a write off) and the usual thought processes of ‘can I be bothered’ and ‘its bloody freezing and I don’t even have a wetsuit’ (don’t ask!) were flying around my head. If I had to pick one thing that I took away with me last June, id have to say a set of solid mental balls. Yes, the fundraising was huge and will always be the real achievement, but on a personal level, whenever I’m finding something tough, either personal or at work, I just remind myself of one thing…. “you’re a f***ing ironman”! So far that’s always managed to do the trick 🙂

Ok so back to the race. Once I pulled myself from my bed at 4.30am and overflowed my car with petrol half asleep whilst filling it up at the station (they don’t do it for you before 6am – how rude!), I made my way to the venue. All I could think of was how cold it was and not having a wetsuit was really playing on my mind. This feeling that was amplified when I was literally the only person apart from 2 kids in the junior race going skins! “if they can do it then I can surely?” was my immediate reaction followed closely by… F**K!photo

A quick 1km run to warm me up followed by 40 Burpees/40 Squats just before the race started meant I was nice and warm and prepared for the plunge.  Suddenly… Ooosh I was in, and all that drama for 2 and half hours prior to that moment suddenly became a waste of time. Yes it was cold but id somehow managed to forget I live in the middle east and cold here is close to a heatwave in the UK. Ironman my arse!

This was my first swim of 2014 and I was fairly happy with how I felt but know there is a lot of work to do. Technique and strength have gone since Nice so pool 

sessions are top priority now for sure. Out the water and on the bike I was excited to see how i’d do having done a lot of speed work since Xmas. This definitely showed as on a pretty windy day I still managed to average 34km which I was happy with. Off the bike and into the run I was as comfortable as I’ve ever been, hitting a decent pace and feeling really good from start to finish. I don’t know officially but I’m pretty sure it was a negative split 5k* which was another positive.

With an extra 4km added to the bike and an 800m swim I managed to clock a time of 1.20.04 which, considering the month I’ve just had, I was more than happy with. The race didn’t really tell me much I didn’t already know and now its about kicking on from here and building for the Olympic at Tri Yas on the 28th.

Its great to see the updates coming in from the rest of the squad (my favourite still by far is Tony: Sore ankle) and hopefully we can continue to build a picture of everyone’s journey to Mallorca. Its crazy to see how far we’ve come from a few loose emails and drunk conversations but that’s what its all about!

Have a good weekend and those of you that are training… train hard!

Cheers

Image

Strategy Planning

07 Friday Feb 2014

Tags

Cancer, GBM, headcase, ironman, russell, triathlon

SONY DSC

Posted by Editor | Filed under David's Posts, Editor's Posts, Peter's Posts, Tony

≈ Leave a comment

Its all about balance

02 Sunday Feb 2014

Posted by Editor in David's Posts

≈ 1 Comment

Tags

Brownlee, Cancer, GBM, headcase, Mallorca, russell, triathlon

balance
So end of another week, this week needed a little more planning regarding the balance between, Family, work and training.

People think that Triathlons are made up of 3 disciplines, well it’s not true the reality is that its made up of the Swim, Bike, Run, Family, Work, Nutrition its all about finding the balance. Lets have another go this week.

← Older posts
JustGiving - Sponsor me now! Contact email: treemad@btinternet.com

Follow the Madness

  • Paul Boom Boom Buckle headcase-ironman.me/2017/03/24/pau… https://t.co/jpkiYf5D1u 6 years ago
  • Before the Year is out headcase-ironman.me/2016/12/29/bef… 6 years ago
  • They are off again… headcase-ironman.me/2016/12/18/the… 6 years ago
  • Starting blocks….. headcase-ironman.me/2016/12/18/sta… 6 years ago
  • Benchmark… headcase-ironman.me/2016/12/18/ben… 6 years ago
Follow @IMHeadcase

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 386 other subscribers

Categories

  • Andy's Posts
  • Blog
  • Colin's Blog
  • Dan
  • David's Posts
  • Editor's Posts
  • Events
  • Peter's Posts
  • Three Peaks
  • Tony
  • Uncategorized

Recent Posts

  • Paul Boom Boom Buckle
  • Before the Year is out
  • They are off again…
  • Starting blocks…..Peter
  • Benchmark…David

Headcase Cancer Trust

Headcase Cancer Trust

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Headcase Ironman
    • Join 77 other followers
    • Already have a WordPress.com account? Log in now.
    • Headcase Ironman
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...