Tags
Dan Russell, headcase, ironman, Nice 2013, Tony Russell, triathlon
Probably tucked up in bed, at least those in Blighty. Whilst the support crew are up and at ’em at 4am, fumbling for the light switch and the tooth brush to be bright and breezy for when the guys are ready to leave. Bring on the coffee and don’t tell them we may well grab a few 40 winks after they head off up into the mountains!
Headcase Ironman 
so the swim is done
Russell, Dan GBR 01:20:41
Russell, Tony GBR 01:11:29
i hope our team on the ground have not gone back to bed??????
Colom Mas he brake the bike record of Van Lierde in 4:30:03. amazing !!!!!
110k into the Bike we have a predicted finish on the Bike that would see the boys within 1 min of each other, ,Big team effort, COME ON
keep going chaps , times are so close, just the marathon to go !! come on.