Peter: Ok so back in the gym this morning .. was it a mistake, too soon after my injury ? I pushed through a 25 minute ride on the bike at a very, very low resistance managed 14K with mild discomfort actually in truth a bit more than mild! But as instructed by my physio loads and loads of stretching and foam roller work which was good – I am not feeling too bad if I’m honest, swimming tonight – Back on it!