Very interesting week at the start. It was all doom and gloom, very fed up with a leg injury that I thought would screw up my chances of making the start line in 5/6 weeks time – so some serious talking to myself and some expert work and more importantly some great advise by my new physio mate, means I am back bashing out the Km on the bike and treadmill and lengths in the pool – the big difference is that I am stretching out after each session far better than before using the foam roller to work each musle group. This means they (musles) are recovering better – more sessions and hopefully more good advise from Dave the NZ physio will get me to that start line feeling positive and in good shape – the race is on.

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