Yesterday I headed out at 7 in the morning for a group run 4.7miles the run was taken by an ex international rugby player from Wales !! Run went ok, back for breakfast followed by 600m sea swim and then hit the beach to catch some sun!! Then  into a 50min hamstring stretching at the wellness centre ( not sure which one hurt more the run or the stretching!!!)  back to another 400m sea swim. Today sea swimming a number of times and then a spinning class which made me nearly sick! And finished with a full body massage. God I hope all this will help me get over the finish line !!!