Learning from previous experience the list of items one is expected to miraculously materialise from a Mary Poppins style bag is a long one. Everything from Arnica to Zantac, including maps, itinerary, timings, local restaurant guides and list of all available hotel rooms for last minute unexpected supporters.

So this time I am prepared…. Courtesy of a local football coach! I now have my very own med kit! So sprains, icing, upset stomachs, Blister plasters, deep heat, forgotten goggles or gloves….. the list goes on with some quaint inclusions I will leave for the gang to enjoy discovering whilst we calm the pre race nerves with some distracting conversation over an blueberry and protein smoothie.

However would someone please explain to me the artistic message of the PhysioRoom logo??