Training Update

Peter: Solid start to the new week, after a big effort on the bike yesterday (64K) I was suprised at how good I felt, very few aches or pains ! Just a blip I’m sure probably struggling to walk tomorrow, still that’s tomorrow – today is good let’s keep thinking that – UP AND AT’EM

No Apologies….

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We are off! The first donations for chapter 2 has arrived, thank you, and perhaps it is time to remind ourselves why. I thought or rewriting the story and then I just thought of Helens post days after her husband died and there is not better way to remind each of the team why they are training and every follower who reads this blog why… over to you Helen….

Colin & HelenWell, my Colin has gained his wings. What a hard road that man travelled! It’s kinda funny because at the beginning I promised him that he would never ever die anywhere but home. I meant every word, but, as time passed, it soon became evident that despite all the skills I had acquired, I could not cope with his total needs and I will always carry an element of guilt.

From a strong independent man who had the full respect and trust of his family, he was stripped by this horrible disease of every element and aspect of his personality. A personality that was so strong that everybody in the family (even though they had all formed separate units) trusted him to make financial decisions and hold all their important documents. We had faith in his every word. From almost the beginning though, it became evident that the kids would have to control their own paperwork and finances as Colin was increasingly confused and forgetful. The kids had to handle the financial decisions themselves and it was a very sad day when it became obvious that this was the only course of action.

The months I have recently spent with Colin have been very hard at times but I have also had some very good times as, despite that bitch of a tumour “Camilla”, his sense of humour always seemed to shine through and this made everything much more bearable..

All treatment for Colin was stopped in February and Colin was fine for a while except for his immobility and increasing confusion. At the end of May Colin started to have horrendous hallucinations which went on for several days and I had to call upon both our boys to help calm him down and reassure him that what he was seeing was indeed was indeed not reality – just illusions. Colin was admitted then to the hospice for the second time so that they could help alleviate the visions and reduce his constant state of agitation.

I have never been so grateful for anything in my whole life as I was for the offer of help from Garden House Hospice in Letchworth. They controlled his medication (it took 8 or 9 days to get the combination right) and then his health began a sharp decline – Camilla the tumour was on the march. We all realised that now his time was short but I was able to be Colin’s wife again and not just a carer. We spent quality family time and often cried together but, we also laughed – boy did we all do that! We still continued to take the mick big time. Tommy played the answer phone message from Colin requesting Tom’s immediate presence and then apologising because he (Colin) couldn’t find his phone! He had not realised he was using it!!! We all know that if the situation was reversed, Colin’s banter would be relentless

Colin started to lose his ability to swallow as well as many other abilities. About 2 weeks ago the food that he was offered was refused and when he opened his mouth to eat he was unable to chew and swallow he became weaker and weaker until he eventually became unconscious on Sunday.

On Monday he was put on the Liverpool care pathway, the most heart wrenching time imaginable. He had no nourishment or fluids and eventually fell into an unresponsive state of unconsciousness.

We as a family stayed with him constantly, he was never once alone day or night, it really strengthened our family unit beyond all of our expectations. This mortal man, Colin Smith, could not have had a more genuine love and adulation from his children than if he had been a god. We all love the man that was, not the shell of a man that Colin had become and I think that is why this type of cancer is so very cruel. When the end came for us as a family it was a release from a life robbing illness that had taken every aspect of Colin’s personality and dignity. We love and miss him more than any words can convey. He was always larger than life and always reducing me to side splitting laughter in every situation.

We thought we’d lost him…

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Having had what was without a doubt the busiest January of my entire life, I can finally say the journey to Mallorca has begun. A combination of work and play (a balance that’s hard enough to grasp without throwing in training!) has meant that the majority of this years training has been high intensity, strength and core. While that’s not enough to reach my goals come May, I have felt that its kept me at a decent level of fitness to build from… maybe?

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Today marked the first race of the year (last weekend was a write off) and the usual thought processes of ‘can I be bothered’ and ‘its bloody freezing and I don’t even have a wetsuit’ (don’t ask!) were flying around my head. If I had to pick one thing that I took away with me last June, id have to say a set of solid mental balls. Yes, the fundraising was huge and will always be the real achievement, but on a personal level, whenever I’m finding something tough, either personal or at work, I just remind myself of one thing…. “you’re a f***ing ironman”! So far that’s always managed to do the trick 🙂

Ok so back to the race. Once I pulled myself from my bed at 4.30am and overflowed my car with petrol half asleep whilst filling it up at the station (they don’t do it for you before 6am – how rude!), I made my way to the venue. All I could think of was how cold it was and not having a wetsuit was really playing on my mind. This feeling that was amplified when I was literally the only person apart from 2 kids in the junior race going skins! “if they can do it then I can surely?” was my immediate reaction followed closely by… F**K!photo

A quick 1km run to warm me up followed by 40 Burpees/40 Squats just before the race started meant I was nice and warm and prepared for the plunge.  Suddenly… Ooosh I was in, and all that drama for 2 and half hours prior to that moment suddenly became a waste of time. Yes it was cold but id somehow managed to forget I live in the middle east and cold here is close to a heatwave in the UK. Ironman my arse!

This was my first swim of 2014 and I was fairly happy with how I felt but know there is a lot of work to do. Technique and strength have gone since Nice so pool 

sessions are top priority now for sure. Out the water and on the bike I was excited to see how i’d do having done a lot of speed work since Xmas. This definitely showed as on a pretty windy day I still managed to average 34km which I was happy with. Off the bike and into the run I was as comfortable as I’ve ever been, hitting a decent pace and feeling really good from start to finish. I don’t know officially but I’m pretty sure it was a negative split 5k* which was another positive.

With an extra 4km added to the bike and an 800m swim I managed to clock a time of 1.20.04 which, considering the month I’ve just had, I was more than happy with. The race didn’t really tell me much I didn’t already know and now its about kicking on from here and building for the Olympic at Tri Yas on the 28th.

Its great to see the updates coming in from the rest of the squad (my favourite still by far is Tony: Sore ankle) and hopefully we can continue to build a picture of everyone’s journey to Mallorca. Its crazy to see how far we’ve come from a few loose emails and drunk conversations but that’s what its all about!

Have a good weekend and those of you that are training… train hard!

Cheers

Second thoughts vs conviction.

Well who would have believed that after consuming two..yes two fat boy burgers in one day,  I could get on the treadmill and bash out my best distance in the time available .. new high protein diet – pleased with that and myself – have too admit everytime I meet up with my two brothers (last night) I come away feeling ‘what have I let myself in for’ must be mad even atempting this silly event – BUT it’s not about me is it? HUGE cause let’s spread the word get those shillings in PLEASE.