Training update

David: Coming into this week feeling good, good weekend two hard sessions and then into to Monday with a confident swim, Tuesday started to feel the affects of a sore throat & generally feeling unwell!!!!! Decided to give myself 24 hours rest, or is that a mistake !!!!

Training update

Peter: I think I might have cheated myself this morning or at least it felt like it. Having done a big ride last night 47K I thought as my legs hurt I would calm it down this morning and work the lactic acid out of the legs by spinning on the bike – well I only racked up 12K in the time I have seems like a waste !! – still onwards now to tackle that dam tube strike .. happy days.

Motivation

So hard to get motivated this week when I’m feeling tired – I don’t think my body was designed to do all this exercise it HURTS !  – however all I need to think about is the reason we are putting ourselves through this and it spurs you on – now is the time to hassle people to dip in their pockets and support the Headcase charity – Come one everyone let’s make a difference ! 
Now I’m ready and motivated for more – let’s do this.

Fundraising in your sleep

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logo-hires-easyfundraisingRaise over £300 in your sleep (well almost…..)

OK first off let’s look at fundraising that doesn’t cost you a single penny. It’s called EasyFundraising and here’s how it works.

* You shop online
* The Partner Retailler makes a donation when you buy
* It doesn’t cost you anything

Once you’ve registered with EasyFundraising make sure you use Find and Remind and every time you search for something to buy online EasyFundraising shows you which Retailers are partners and just how much of a donation they will make. You can shop with over 2,000 well known stores (including Amazon, John Lewis, Argos, M&S, Debenhams, Tesco Direct, Next, eBay, Boots and The Trainline) and each will donate up to 15% of what you spend. For example, John Lewis will donate 1%, Amazon 1.5%, The Body Shop 6%, some insurance retailers will even donate up to £30 simply for taking out a policy

Its all about balance

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balance
So end of another week, this week needed a little more planning regarding the balance between, Family, work and training.

People think that Triathlons are made up of 3 disciplines, well it’s not true the reality is that its made up of the Swim, Bike, Run, Family, Work, Nutrition its all about finding the balance. Lets have another go this week.

Y Tri popularity

1979-Ironman-TriathlonSince the first Ironman race in 1978 the public has had its attention held watching lots of people, novices to full time professionals, push themselves in three disciplines over a variety of distances in an aim to gain personal fitness or competitive glory.

British Triathlon Memberships an increase of 130% in last 10 years and participation has grown 300% in the last 5 years.

So why is it popular? In fact it is the fastest growing sport in Britain. You can now go on Triathlon Holidays! So why are we looking to push the muscles rather than the just soak up the rays?

Because everyone is a winner, perhaps this has been misinterpreted by the Sports departments across UK schools awarding all competitors a winner’s sticker. In fact in Triathlon can be good in one of three disciplines or perhaps just pretty good in three but not exceptional in any one, allowing many more people to feel the sense of athletic achievement… honestly not through platitudes.

Because training is more interesting. The average person signing up to their local gym after the Christmas binge gets bored after the first few weeks. Having three activities as well as core strength activities holds that interest. Women don’t need to be threatened by muscle bulging weight training, and in fact a little padding for warmth in the cold water is a positive asset!

Because simply finishing an event is seen as an achievement, it’s a great opportunity to test your limits. Just crossing the finish line – no matter your place in the field – can be a hugely rewarding experience, and is what keeps thousands of middle (and back) of the pack racers coming back for more. I know I was hugely proud of completing my first, however bereft of elegance and style it was I did it and in under 2 hours, I was a winner!

Because they are doing three different sports, triathletes can avoid many of the injuries that single sports athletes – such as runners or swimmers – fall prey to. In addition, training for a triathlon is a great cardiovascular workout, and can help to build and maintain good muscle tone.

Alpha MaleResearch shows the sport tends to attract competitive alpha types – mostly men – who, with an average salary of £45,000 and an average age of 40, are willing and able to invest both time and money in their hobby.

The same survey found one in five triathletes in 2012 travelled overseas to compete, with almost three quarters saying they would consider doing so in the future. Some combined an event with a triathlon holiday.

So it would be easy to assume triathlon holidays are full of middle-aged men in lycra who want to swim stronger, cycle harder and run faster.

Or is it just purely the increase of media coverage:
In 2012, television exposure increased by 18%, with broadcast duration reaching over 1,000 hours for the first time. The World Triathlon Series accumulated 5.43 billion contacts in 2012 – up 168% from when it began after the 2008 Beijing Olympic Games.

spirig

The widespread success of triathlon at the 2012 London Olympic Games is seen as a further boost to triathlon ‘s popularity. Over 4.7 million people watched the spectacular photo finish between Nicola Spirig (SUI) and Lisa Norden (SWE) in the women ‘s triathlon on the BBC in the UK. The men ‘s race received even higher ratings, with 5.6 million people having tuned into BBC to see the Brownlee brothers claim gold and bronze in front of a home crowd.

Or maybe it’s just the lycra?

Sources:
BBC 14/9/13
Netfit

British CTriathlong Media

Team Summary for dry January

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So as we say goodbye to January we have just the three months and a little bit of tapering until the big day.

sports-redHowever things are well underway….the group seems to have split in two with the oldies putting in the km’s and the younger members of the team going for the high intensity approach. I have reviewed this approach and have decided that with two knackered knees and a shoulder if I attempted a high intensity approach to my training I would line up in May missing vital parts of my body as they would have dropped off and this would then make the event even tougher……

We have seen Peter get pissed off with British rail and start training twice a day, David is now cycling quicker than the British cycling team, Andy has begun to realise taking on the Russell’s is perhaps a little dangerous, and an apology was almost evident in his last message and Dan, well all I can say is his desk at work must have eaten him…..having secured a massive deal he is having to deliver it, well that’s is in between drinking with his mate Robbie who is visiting.

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So with just six week to go before we take on the Brownlees in Abu Dhabi training will have to sharpen up…and some good news, while the team have been training, admin has been working hard as well and has arranged for Dan and I to meet both Alistair and Jonny before the race in AD…..should be good and who knows we might even get them involved.

The fund raising stuff also needs to begin and we are meeting this coming week to see how we can encourage you all to part with your money, so any ideas please let us know.

And finally it’s very important to know that all the money we raise goes to Headcase, and I mean ALL….in addition over 98.2p (£1.05 with giftaid) in the pound then finds it’s way to the research programme, Colin Spiers who set up and runs Headcase takes nothing from the money at all, that is a true charity…..isn’t it ?