3 days to go

everything-needs-to-go-in-tri-gear-bagShoes – check,

Wetsuit – check,

Shorts & Shirt- check,

Water bottle – check,

Lid – check,

Sunnies – check,

anti chafing cream – check!

now…. Bike? hummm  where did I put that!

Serviced, adjusted, dismantled, boxed… and the reality starts to hit.

Course map studied and analysed, Inclines and downhill stretched identified, food stations logged and noted, transition layout considered, passport????? mmmmm

Preparation is consuming and as in all things the military adage of The 7 P’s are forefront on the mind:

Proper Prior Planning Prevents Piss Poor Performance, alas no provision in this acronym or indeed on Sunday for Engine failure!

The Final Count Down…..

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Clock

So as we enter the last week before the gun goes off a few thoughts.

When we set the blog and Just Giving site up in mid January all our targets seemed a long way off, both the event and the target for sponsorship. 

Little did we know there were so many of you out there that had genuinely been devastated by Colin’s dreadful news, just a top bloke. Since then we have all witnessed at first hand the very fabric of the guy and his family. He has had us in stitches whilst at the same time providing a first hand account of his plight, he has attended every Chelsea match and has always been upbeat, never once moaned or used the ‘why me’ card. I am, along with many of you I expect totally in awe of his bravery, honesty and sheer determination not to succumb to this crippling disease. He has been totally inspirational along with Helen who has supported him throughout.

piechart_87pThe total donated has already (with the gift aid) surpassed our total, and this is down to the genuine love out there for Col, I know this means a lot to both Colin an Helen as they battle on but it also means a whole years research has been funded in the fight to beat this disease, fantastic, and with a number of additional events on the go we will certainly add funds to the total….truly amazing !

I went to see Colin yesterday, 15th June, and boy is he fighting, but it is a nasty disease and its hard to accept the hold it has, So we continue the fight back by making people aware of the devastation it causes.

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The event is looming (in fact this time next week we should be on our bikes somewhere in the mountains)  and will be a challenge but it is totally put into perspective with what my mate Colin is battling, Dan and I are striving to become Ironmen, however there is only one true IRONMAN and that is Colin. Colin I take my hat off to you with how you have dealt with this from day one. I can truly say you have been inspirational throughout this journey, clearly a journey I wish you were not on, but you have held your head up high and have put shame on those of us who have winged about insignificant stuff over the past year…..we will both be thinking of you and your family whilst we circumnavigate the challenge next Sunday, and that alone will help us meet our goal …. THANK YOU

I am begging the 281 people who follow this blog

begging_cat-img-647So now we are in the last 10 days here comes the BEGGING bit.

We are SOOO close to reaching our target by a week on Sunday. How on earth can we get that last bit?

Well if every follower, that is YOU, added just £15 more to the total we would make our goal.

Tell you what I’ll go first just to prove how easy it is.

Please could you consider this, tonight, and make that generous commitment as a message of faith in Dan and Tony for their mammoth task in Nice Sunday 23rd, and to support Helen and Colin knowing that one day there might be a cure that would save another family from what they are going through.

We really would like you to just click that button and make this ambition to meet £30k by next Sunday a reality. That is just £10 from you and £10 from your Partner, or £5 from you both and your kids, £2 from you all and the Dog, 3 cats, 2 guinea pigs and 3 fish and Jim next door, or a £1 from your staff at work, a quick whip round at the pub?

Just imagine how good you will feel.

Editor

Colin’s Blog – Helen

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Apologies for not having given any updates people, but Colin has been very poorly this last month………

20130516_023153His decline seemed to kick in after the last game of the season, he was so pleased to have “made it”!  Bootsy and the lads had taken him to Amsterdam which he enjoyed immensely  but the schedule was gruelling.  When he arrived home he took to his bed only to gather enough strength to attend the last game at Chelsea.  He has been in bed pretty much all the time since, only to get out for the loo and the occasional cigarette. This was the case until last Thursday when my cabin fever had reached a crescendo and I insisted  on a trip to Cambridge for a wander around the retail park.  It was so nice, he was extremely relaxed as I wheeled him around in his chair and popped into Marks and Spencer for a browse.  Just inside the entrance was a young man with a couple of trays of nibbles for the customers to try.  He invited Colin and I to try some, at which point Colin grabbed a handful (very unlike him!) and proceeded to stuff them in his mouth.  The man asked if we liked them, to which Colin replied , “Yeah, they’re OK”

WHeelchair-Racer

“Oh, good” said the man, “they’re £5.99 for two trays.”  Colin then emptied the contents of his mouth into his hands and threw the half chewed savouries right back at him shouting “I thought you said they were f****** free!!”  The look of shock on his face was priceless!  There was a quick embarrassed explanation from me and we made a sharp exit leaving only the smell of burning rubber from the wheels on the chair!  So, there was another memory for me to cherish.

From that event Colin has been worsening on a daily basis, becoming increasingly confused and with a greater number of hallucinations.  He has feelings of things moving and has felt liquid dripping on his head and has felt and seen his feet on fire.

On Wednesday 5th June at 2am he woke me up shouting that I had to keep calm but that our house was collapsing. I turned the light on and saw the look on his face, shock horror and fear.  I had only seen that look on his face once before and that was the night he had to identify our son Daniel’s body on the night he was killed in a car crash.  It really did frighten the knickers off me! I just couldn’t manage him or the situation so I called our eldest son, Jamie to come over.  He then escorted Colin around the house, reassuring him of the building’s stability over and over again.  My other son, Tommy, then took over after he had finished his night shift.  The psychosis lasted for a three day period and the only time he slept was when he was sedated with Lorazipam which our GP had prescribed.  The GP, District nurse and MacMillan nurse got in touch with the hospice and Colin was admitted.  The first few nights he spent there were much the same, he had to have an infra-red sensor put by his bed to alert the nursing staff when he was moving.  He was determined to come home and kept packing and re-packing his case.  The nurses had to keep a vigil outside his room to ensure he came to no harm since his balance was so bad.  The doctors have now prescribed Haloperidol which seems to be doing the trick.  He is now much calmer and, although he still sees his bed moving, floors cracking, feels water running on his head and his feet on fire, he can now accept that this is all due to the tumour.

When I was asked to do this blog, I had every intention of keeping things very light and funny as indeed a lot of situations have  been so.  I then wanted to give you some insight into the much darker moments, so people will realise the havoc and devastating effects that Glioblastoma Multiform can have on people’s lives.

We are both so very grateful for the support and help we have had, it is truly humbling but my dearest wish is that a cure will be found for this cruel, cruel disease.

Many, many thanks,   Helen.

Houston, We have a problem

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Hospital

So Dan might have beaten Tony by 3mins 44secs, but Tony did go to work the next day!

Dan arrived back from Dubai on the Thursday with a tight chest and sore throat (he also has Asthma), he seemed to have gotten away with it. Dan left the UK after the race at Blenheim coughing wheezing and with a sore throat, not good 13 days before the race of a life time.  He flew back last night and things got worse.

Barely feeling his feet on the ground again and he was into the hospital, and within three hours of landing, he had a chest Xray, bloods taken, he was put on oxygen and drugs injected to ease chest rattle, along with bottles of anti-biotics. He then slpt, and slept. He is on a tight timetable to sort this……everything crossed.

They are both supposed to start “tapering” soon, but Wikipedia didn’t say anything about being bed ridden!

 Seriously get better soon, you’re not getting out of this that easy !

“Tapering”

0412-marathon-tapering-222x335The preparation for a race appears to be a complex mix of self promises and commitments and reality of life. The right diet, the right series of practices, the right combination of stamina and endurance tests and the right lifestyle.  Every industry, profession and sport have their own strange “way” and new bespoke terminology, and one term this Triathlon stuff has is Tapering. So for those not living the life of endless physical duress and general nuttyness…

Wiki (the defacto authority of life the Universe and everything.

In the context of sportstapering refers to the practice of reducing exercise in the days just before an important competition.[1] Tapering is customary in many endurance sports, such as the marathonathletics and swimming. For many athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week or more.
 

So how to become an endurance runner (apparently)

Remember this is preparing for endurance marathon and the guys will be running one of these after swimming 3.8Km and cycling 180Km

The perfect marathon taper, or a taper for any race, leaves you refreshed and ready to run your best on race day. You will have slowly been building the volume of your training up for several weeks. Now is the time to start winding it down a little.The easy or rest days in your schedule help the body to recover before another hard day or days of training. The tapering phase before a big race allows your body to rest and recover, assimilating the hard work of the last few months, before that big effort on race day.As with all training regimes it is very individual as to exact specifics but there are certain basic principles. Although the tips that follow are geared to the marathon, the principles apply just the same to an important half marathon or 10k, but over a shorter time frame.

1. Quality, not Quantity

After your last long run, whether that is two or three weeks before race day, you start to reduce your volume but maintain your intensity, or as some coaches say “reduce the quantity but maintain some quality”.

2. Feeling Sluggish?

With all the hard training that you have been motivating yourself to do, you can sometimes feel a bit sluggish and jaded for a few days as you realise how tired all the training has made you. This is normal and with a few days easier running without the mental or emotional pressure of having to get out there and “train hard” this feeling should pass after a day or two.

3. Keeping Up Routine

You DON’T have to decrease the number of days you run, or the speed you do them at, but DO decrease the length of most runs and the total weekly mileage.

4. Withdrawal Symptoms

You don’t want to feel you are stopping training, just easing back. If you experience withdrawal symptoms and feel you could train harder, it means the tapering is working, however resist the temptation to do one last big effort in the hope it will make you fitter, save that for race day!

5. Feeling Fresh?

Avoid the temptation to run faster, just because you are feeling fresh. If your schedule includes some speed work, fine, but keep the intensity and volume sensible. Any speed work during the tapering phase should be seen as maintaining the fitness level you have reached, rather than increasing that fitness. If your schedule says “easy day” make sure it is, no matter how good you are feeling

6. Use Your Free Time

Use any free time you now have to plan race pacing and drinking schedules and sort out race day kit rather than leaving all that to the last minute. If you haven’t for whatever reason planned travel to and from the event, do so soon.

7. Positive Visualisation

Many runners take this time to visualise themselves at various points of the course. At five, ten, twenty miles and so on. Positive visualisation – like a mental rehearsal – has been shown to improve performance in sport, and is a technique used by many top athletes. As anyone who has run long distances will tell you, performance is as much in the mental approach as in the physical condition.

8. Sleep Well

Sleep well, eat and drink well, relax well and have some other tasks planned. Fill the extra time on your hands with things you have not got around to during your intensified running schedule, like meeting old friends or family you have been ignoring through the weeks of training!

9. Less is More

Cramming extra miles in, in the last two weeks usually tends to be counter-productive leaving you tired and jaded! Many coaches will say that you can’t do much in the last two weeks before a marathon (or half marathon) to improve your fitness for the day, but by not cutting back training, or trying to cram in “one last good week” too close to race day, you can do a lot to stop you running your best.

Blenheim Complete – but at what cost ?

Blenheim 2013 bSo the penultimate weekend has come and gone, as has Blenheim the last event before the big day. Dan lined up with three of his mates on the Saturday (that’s so he could party on the Saturday night before flying back to Dubai). After a solid swim and cycle he set off on the run 80 secs behind Andy, two laps, 5.4 k to go, After the first lap had knocked it down to 45 secs….and took him on  the last corner to record a great time of 1.21.27, with a fantastic run of only 22.27. However, having arrived home on the Thursday with a tight chest and sore throat (he also has Asthma), he seemed to have gotten away with it. He flew home last night and things got worse so a visit to the hospital on arrival, and within three hours off landing, had had a chest Xray, all bloods taken, on oxygen and drugs injected to ease chest rattle, along with bottles of anti-biotics he is on a tight timetable to sort this……everything crossed.

Blenheim 2013 a
So my brothers and I lined up on the Sunday with the bar having been set very high. A good swim was followed by a good cycle which meant I was out of transition 2 42 secs ahead of Dan’s time, but his run was superb and he would have caught me on the first lap, still a solid run saw me complete in 1.25.11, and third in age group (zimmer frame section). So a good run out. Tapering begins from now, although Dan will be out of action…….

We now await the outcome of the medication and hope it eases quickly……13 DAYS and counting !

PS message for Dan…I am not doing it on my own !!!!!

Editor: “Oh yes you are!”

A Family Affair

Today the boys head off for a practice competition together for the first time this year and since Tony’s injury (ies). Blenheim is a Russell regular diary entry for the family with Tony’s younger brothers David and Peter both competing as well.

Tony, Peter and David are all racing at 13:20 on Sunday 9th June, in the Sprint. Bib Numbers 6528, 6526, 6527 respectively. Dan gets to try out the course first at 14:00 on Saturday 8th June, in the Sprint.

So what are the distances:

LLR_RouteMap_2013

750 m Swim in the Blenheim Palace Lake.

19.8 km Cycle on pretty smooth tarmac around the scenic grounds

5.4 km Run to cool down?

A nice weekend jaunt, well it is when compared to the distances that will be undertaken by Tony and Dan in 14 days time. The Blenheim distanced pale at the 11-20% range of the Ironman Challenge especially the Cycle!:

Blenheim vs Nice

Colin Speirs Blog

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Headcase Logo On BrickHello everyone. This is Colin Speirs from Headcase Cancer Trust blogging in support of Tony and Dan.

So Tony and Dan’s Ironman Triathlon (aka… madness!) is only a few weeks away. Trust me, I’d rather eat my own socks than run or swim anywhere, although cycling is a different matter altogether. I’m hoping that you can take the time to read this post and help Tony and Dan towards their fundraising target.

What these guys are doing is something really significant because it’s not just about being an Ironman, it’s about trying to raise £30,000 as their way of supporting Tony’s friend, Colin, who is currently suffering with a Glioblastoma Multiforme (GBM) brain tumour.

Just to put things into perspective, £30,000 will pay for a whole year’s research at the University of Portsmouth to help find a cure for GBM which is the most common, most aggressive and most deadly form of brain tumour. Average life expectancy for GBM is just 14 months and it has the highest Life Years Lost rate of any cancer at 20.1 years!

OK, so GBM is incurable but just how aggressive is it? Well if you can imagine something the size of a large grape in your head which is when you’ll start to notice something wrong. Unchecked, just one month later it will have doubled in size to something like a plum. Another month on and it will be the size of a small orange and at this point you’ll need surgery followed by Chemo and Radiotherapy. That’s right it will grow to the size of an orange in just 3 months!

Things will be fine for a few months but then it will come back and grow unchecked just like previously, before it finally gets you.

Oh yes, forgot to mention……. during this time you’ll lose your memory, possibly the use of your limbs, your speech will slur, your personality will change drastically, you may need help going to the toilet, dressing, washing, getting up and down stairs.

GBM is a bastard however you look at it.

Don’t let all of that get you down though because it’s guy’s like Tony and Dan who are making a difference and raising much needed funds for research (Brain tumours receive just 1.4% of total cancer funding!). Everyone here at Headcase also wants to make a difference and I hope that you can find some amount to donate to Tony and Dan for their efforts and to make sure that they smash through the £30,000 barrier that they have set themselves.

If you can donate then think of it this way…… by doing so you have helped to find the cure for an incurable disease and that isn’t a bad thing to be able to say.

Thanks for reading.

Col