Caption Competition 2
26 Wednesday Jun 2013
26 Wednesday Jun 2013
26 Wednesday Jun 2013
26 Wednesday Jun 2013
Well well well, now that the dust has settled and the aches and pains have begun to subside, I guess it’s time to reflect on the past 7 Months. The first email went on the 13th November and went like this….

TONY “I’m so close to entering a Ironman”
DAN “I think I’m gonna do it. I think I have to be there if you’re gonna do it and watching just wont be enough, Having said that, I am actually leaning towards Nice. I know the bike is harder but the times last year are a lot quicker….. It works better for me date wise as well.
The run course is flat as a pancake as well…..”
TONY “OK so …… Is that a date ? If we do it we should do sponsorship and I would like to do it for Colin ?”
DAN “I think if I don’t do it now I will just wish I had sooooo………………IT’S A DATE! (heart racing right now) And yes, 100% should be done for Colin”
TONY “God ….. So is mine and my stomach has just churned !! “
Editor “what is it with these ‘….’ , is it hereditary too”
This exchange was followed by a string of further emails with language that’s not for public consumption thereafter it was set in stone, we had agreed to do an IRONMAN!. Research then helped decide on Nice and on the 17th November I told Colin we were going to do it and raise money for Headcase.
The journey had begun, however even before the blog and Justgiving sites were up things had become challenging, courtesy of Chelsea football club !
As we have said this was all about raising awareness and of course cash for Headcase and of course Colin’s plight. The money and ideas came rolling in and we were well and truly on our way.
The training became all consuming and Dan and I were constantly scaring each other with articles we had read about this challenge, but it was ok as it was months away ! My first visit to Dubai was not good as I had to drop out of the Abu Dhabi tri, which incidentally the same guy who won in Nice won there too, and Dan did brill. Second trip we really did work hard and we could sense we were getting there.

In the meantime the money and efforts of you all was really amazing and the support and donations came rolling in along with some very moving messages for Colin, but the most amazing contributions were from Colin himself and latterly Helen, when ever a ‘Colin blog’ went up the visits to the site doubled in the day and sometimes trebled.
The months began to slip by and the big day came ever closer, but there was also continuous fund raising activity which was really inspiring and ensured total focus. And then bang its done and its over, but what a great day, just one of the best. But the fight goes on, at the time of writing we are just over £32,500 with gift aid, but I would still like to see the magical £30k appear without gift aid. But a job well done, THANKS.
So it would be remiss not to say a few thank you’s.
Firstly Kirstin who in the roll of ‘Admin’ a term that started as a bit of a wind up but seems to have stuck, seriously what can I say, well the whole thing wouldn’t have been such a success without you, I guess being bossy helps, but you never let up and for that I thank you.
To our on the ground supporters amazing, I think their voices have now recovered. In addition Dan and I have been overwhelmed with the messages of support, it really did make a difference on those last few strides.To all our donators, not sure there is such a word, but you have been brilliant.
But most of all, thank you Colin, Helen and your family for allowing us to invade your lives at a time of total devastation; your openness, honesty and humour have been amazing and your continued drive to raise awareness and cash for Headcase is a tremendous demonstration of wanting to help others when it would be easy to disappear into your shell. Even when we went to see Colin on Monday when we flew back he was still talking about the charity and donations, unbelievable !
So while this chapter comes to a close another inevitably opens, the boys are doing the three peaks challenge in a couple of weeks and I’m sure we will think of something else mental to do in due course, but with the London Tri in five weeks its back to the gym. A million thanks to you all from Dan and me for making it bearable and actually fun, and my thoughts, as I know everyone’s are, are with Colin and Helen. TTFN
24 Monday Jun 2013
24 Monday Jun 2013
| Split Name | Distance | Split Time | Race Time | Pace | Div. Rank | Overall Rank | Gender Rank |
|---|---|---|---|---|---|---|---|
| 2.4 km | 2.4 km | 49:16 | 49:16 | 2:03/100m | |||
| 3.8 km | 1.4 km | 31:25 | 1:20:41 | 2:14/100m | |||
| Total | 3.8 km | 1:20:41 | 1:20:41 | 5:45/100m | 146 | 1673 | 1575 |
| Split Name | Distance | Split Time | Race Time | Pace | Div. Rank | Overall Rank | Gender Rank |
|---|---|---|---|---|---|---|---|
| 27.9 km | 27.9 km | 1:04:35 | 2:34:01 | 25.92 km/h | |||
| 56 km | 28.1 km | 1:00:45 | 3:34:46 | 27.75 km/h | |||
| 70 km | 14 km | 1:00:05 | 4:34:51 | 13.98 km/h | |||
| 105 km | 35 km | 1:04:09 | 5:39:00 | 32.74 km/h | |||
| 118.5 km | 13.5 km | 46:22 | 6:25:22 | 17.47 km/h | |||
| 144 km | 25.5 km | 53:05 | 7:18:27 | 28.82 km/h | |||
| 180 km | 36 km | 1:02:53 | 8:21:20 | 34.35 km/h | |||
| Total | 180 km | 6:51:54 | 8:21:20 | 26.22 km/h | 157 | 1852 | 1761 |
| Split Name | Distance | Split Time | Race Time | Pace | Div. Rank | Overall Rank | Gender Rank |
|---|---|---|---|---|---|---|---|
| 5.3 km | 5.3 km | 26:44 | 8:54:06 | 5:05/km | |||
| 10.5 km | 5.3 km | 32:58 | 9:27:04 | 6:16/km | |||
| 15.8 km | 5.3 km | 35:35 | 10:02:39 | 6:46/km | |||
| 21 km | 5.3 km | 38:37 | 10:41:16 | 7:21/km | |||
| 26.3 km | 5.3 km | 37:33 | 11:18:49 | 7:09/km | |||
| 31.5 km | 5.3 km | 34:47 | 11:53:36 | 6:37/km | |||
| 36.8 km | 5.3 km | 43:37 | 12:37:13 | 8:18/km | |||
| 42.2 km | 5.4 km | 34:53 | 13:12:06 | 6:24/km | |||
| Total | 42.195 km | 4:44:44 | 13:12:06 | 6:44/km | 152 | 1784 | 1690 |
| T1: SWIM-TO-BIKE | 8:45 |
| T2: BIKE-TO-RUN | 6:02 |
23 Sunday Jun 2013

Second lap of the run Dan had stormed ahead with a pace of 5.05 per km, but then slowing at 6:16 per km, 6.46 per km and 7:21 per km in lap 4.
Tony’s were slower at 7:26, 8:05 and 7:29 per km.
The lead Tony had over Dan of 8 minutes after the cycle (total race time of 8:13:20 over 8:21:20) vanished in the first lap of the run with Dan overtaking Tony and finishing the first lap 7 minutes ahead.
However Dan’s first three laps have been slowing slightly each lap, and the lead whilst still growing is slowing in its rate.
After lap 3 there is a lead of about 21 minutes.
The sun is now at full strength and the athletes are looking awful on one lap then pick up on the next. The un-nerving periodic sound of sirens form the local ambulances is put firmly to the back of the mind of the worried but enthusiastic spectators. The positive effect of screaming relatives and friends is quite staggering, and the fact they both manage a smile is astounding!
23 Sunday Jun 2013
The end of the cycle Tony had gained his lead back again with a completed Cycle of 6:53:58, total race time so far of 8:13:20.
Dan clocked in, both had smiles on their faces, at 6:51:54 total race time of 8:21.20.
Both look surprisingly comfortable!
Now a marathon!
we have lost 10 full nails (Lynn and a voice, Lucy! but Beers are great medicinal treatment!
23 Sunday Jun 2013
Swim
Tony out of the swim at 1:11:29 with a 44:36 first lap of 2.4km in 26:53m
Dan out of the swim at 1:20:41 with a 49.16 first lap of 2.4km in 31:25m
First 27.9km
Tony first cycle split after 27.9km at 1:04:28 with a pace of 25.97 km/h
Dan first cycle spit after 27.9km at 1:00:35 with a pace of 25.92km/h
Next 28.1km
Tony second cycle split after 56km took 1:02:29 (total 3:26:19) with a pace of 26.98km/h
Dan second cycle split after 56km took 1:00:45 (total 3:34:46) with a pace of 27.75km/h
Next 14km
Tony third cycle split of 70km took 1:03:26 (total 4:29:35) with a pace of 13.28km/h
Dan third cycle split of 70 km took 1:00:05 (total 4:34:51) with a pace of 13.98 km/h
Next 35km
Tony fourth cycle split after 105km they have been racing for 5:34:29 with a pace of 32.36km/h
Dan fourth cycle split after 105km racing for 5:39:00 with a pace of 32.74km/h
More to follow….
23 Sunday Jun 2013
Posted in Blog, Dan, Editor's Posts, Tony
Tags
Dan Russell, headcase, ironman, Nice 2013, Tony Russell, triathlon
Probably tucked up in bed, at least those in Blighty. Whilst the support crew are up and at ’em at 4am, fumbling for the light switch and the tooth brush to be bright and breezy for when the guys are ready to leave. Bring on the coffee and don’t tell them we may well grab a few 40 winks after they head off up into the mountains!
22 Saturday Jun 2013
Posted in Blog, Colin's Blog, Dan, Editor's Posts, Tony, Uncategorized
For anyone with a computer on a Sunday who wants to keep up to date with every trackable stage of the race click on:
http://www.ironman.com/triathlon/coverage/athlete-tracker.aspx?race=france&y=2013#axzz2Wv63JKUq
Type in the bib number
Tony 2759
Dan 480