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Headcase Ironman

~ Raising funds to help find a cure for Glioblastoma Multiforme (GBM) brain tumours.

Headcase Ironman

Tag Archives: triathlon

Bootsie turns from Career to Competitor……

17 Sunday Feb 2013

Posted by Editor in Blog, Tony

≈ 2 Comments

Tags

Cancer, GBM, headcase, ironman, Tony Russell, triathlon

Little BritainIt has been reported that whilst Colin is being treated in order to return to full duty, Bootsie, his lead career on match days, has been spotted on his bike.

Following surgery on one of the IMHeadcase team, Bootsie has stepped in and has begun training for the event……

Commenting Bootsie said ” It has to be done, we are all wishing Colin well and thinking of him constantly, but the show must go on ” he continued ” if I have to do it all then so be it ………but to be honest I have a long way to go and I am getting strange looks with these stabilisers on” Great effort Bootsie.

This was always going to be a rocky ride!

16 Saturday Feb 2013

Posted by Editor in Blog, Colin's Blog, Editor's Posts

≈ 5 Comments

Tags

Cancer, Colin Smith, GBM, ironman, triathlon

I have been asked to write on Colin’s behalf this week as he is unable to post a blog update himself. Alas this is because he is currently in hospital, his condition has taken a sudden turn for the worse with a diagnosis of multiple bilateral pulmonary embolisms ! (blood clots on both lungs) he is having treatment for this and at the moment this condition is serious.

Colin feels that posting his developments like this will help people realise how this terrible disease can so rapidly escalate! He has made sure there has been a wonderful element of humour in this blog to encourage people to relate to the person as well as the disease. We have all read some moving and wonderful postings from Colin’s friends and family and we are delighted to have been privileged in helping providing the forum for everyone to express their support and feelings towards Colin and his family.

However we also need to impart just how catastrophic this cancer is and how fast matters go from concerning to serious. For those who take a serious view on wanting to understand what happens, from a more medical perspective you may want to read: http://www.hindawi.com/crim/medicine/2010/862028/ it is from the USA, but it is one of many case studies available for review.

Gender of people who have glioblastoma multiforme and experienced Pulmonary embolism:
Female – 29.7%
Male      -70.2%

Age of people who have glioblastoma multiforme and experienced Pulmonary embolism:
40-49 – 15.14%
50-59 – 24.29%
60+    -58.04%

Our prayers and best wishes are with you Colin.

Letter from Headcase Cancer Trust

10 Sunday Feb 2013

Posted by Editor in Blog

≈ Leave a comment

Tags

Cancer, GBM, headcase, ironman, triathlon

Headcase thank you
Dear Tony and Dan

Ironman – Nice 2013

I write on behalf of us all at Headcase to thank you both for your magnificent support by aiming to raise £30,000 for our Research Projects.

I was very moved when I read your story about your friend and know how difficult a time you are all going through. I am sure that making good things happen will go a long way to helping to ease the pain.

We are absolutely delighted with the support we have been receiving from all over the U.K and because of donations from people such as yourselves, we have not only set our first researcher in place at Portsmouth University’s Neuro-oncology Department but are on the point of taking a second researcher on board, also for a three-year term as well as providing the laboratory with some vital equipment which will assist them in their work.

Please be assured that everything which is raised by you will be spent on G.B.M Research and that your efforts, and those of all your friends and colleagues who are supporting us through you, are greatly appreciated and not taken for granted

I wish you the very best and will watch your progress with great interest.

Yours sincerely

Andy Johnson (Honorary Treasurer and Founding Trustee)

 

DFS – Donna’s Furniture Store

10 Sunday Feb 2013

Posted by Editor in Blog

≈ 2 Comments

Tags

Cancer, charity, fundraising, Furniture, GBM, headcase, ironman, triathlon

Shabby-Chic-Painted-Furniture-3-Colors-to-Stick-To-689

My whole family have known Colin and Helen for as long as I can remember. Mainly from being neighbours either from Norton Crescent or Hopewell Road where I and Colin and Helen live now.

We wanted to do something to help raise money for Headcase, those of you that know Colin or Helen, can understand why.

We need pre owned, pre loved, pre-used, old, antique or (just plain old junk ) small pieces of furniture that we can paint and sell on. Please check your sheds and lofts and email me donna.foster11@ntlworld.com if you think you might have something. I will let you know if its what we are looking for or not.

At the moment I have had a few donations to keep me going but this will be an ongoing idea until June. My husband calls me DFS… Donnas Furniture Store and I call him MFI Mike Fosters Irritation lol as he is tripping over pieces of furniture haha – maybe I shouldn’t have left that chair on the stairs!!!  #lifeinsurance

We hope to raise over £100.00 if you can help in any way please get in contact.

Ironman Insanity

10 Sunday Feb 2013

Posted by Editor in Blog, Dan, Tony

≈ 1 Comment

Tags

Dan Russell, GBM, headcase, ironman, Nice 2013, Tony Russell, triathlon

Ok folks – we all think that all this “Ironman” malarkey is just another Triathlon, an excuse for a weekend away in the south of France, a nice dip in the water, a cycle through the countryside and a jog around the city. And the weather will be pretty good in late June too, wont it?

Its not just the distances that are unimaginable to those that don’t relish a sprint for that proverbial bus. Its the number of other bodies thrashing through the water, elbows, feet, blow back, I mean no breast stroke and keeping your new bouffant dry for the evening celebrations!!  then in the cycle, yes granted one is now seated! but its no best of DFS, with integrated recliner function, what is not always obvious to the untrained observer are the inclines, from sea level to nearly 1200 ft and pretty sharply too!    Then the run… not much to say about that, we are all pretty impressed at the thought of Paula Radcliff running a marathon, but not after swimming and cycling.

So lets recap:

3.8km swim

Swim

180km cycle (Note the course profile graph!!)

Cycle

42.2km run (reminding you yes this is a full marathon)

Run

Weekly Diary – Bucket List

09 Saturday Feb 2013

Posted by Editor in Blog, Colin's Blog

≈ 3 Comments

Tags

Cancer, Colin, GBM, headcase, ironman, triathlon

imagesHello everybody,

Let me start by apologising for the quality of last week’s  blog, I seemed to be all over the place, and when this was pointed out to me I was stubborn and in denial. So, from now on, if the blog reads well, is humorous and makes sense it is from me. If not then it’s probably from Helen and her sister meeting a deadline, ha ha.

Last Friday night I ventured out in Baldock town centre with Helen, Bootsy and his lovely wife, Jan. We had a couple of drinks at The Rose and Crown and a beautiful curry at The Chilli Lounge. I used the sympathy vote to persuade the waiter to upgrade from a couple of After Eight mints at the end of the meal for the ladies, to beautiful boxes of chocolates using the squirm factor! We had so many well-wishers and saw so many friendly faces, it was really quite humbling, people I hadn’t seen for years were making the effort to come up and speak to me.  It was a good evening.

I was back in hospital last Tuesday for blood tests and all was fine. There was an increase in steroids and back on chemo – 5 days on and 23 off- my God the tablets are getting bigger and bigger! To be honest, I haven’t been that well this last week. Sleeping a lot, feeling nauseous and being a bit confused. But hey, I’m now a seven month survivor and was told that if I stay stable I will be able to fly to Nice for the Grand Event in June. So that is the next target on my “bucket list” after the birth of our ninth grandchild which is imminent (nearly the other night!) but is due on Feb 26th.

Well, no football for me this week but up and coming events

Fund raiser: Organising a disco at The Crown- date and time to be arranged Chelsea auction of my personal collection memorabilia, part one and two finishing on next Saturday 16th.

Finally, I would like to thank Becks for a great big effort in the cake-a-thon. It turned out to be a cake-a-gone!!  After leaving Liam’s grandfather in charge of Beck’s baby Liam, Becks was horrified when she came in from her errand and could see a rather large man sitting in the corner finishing off the last cake! Yes, it was her Dad, Nick, whose only explanation was “It is red nose day and I’ve put 50p in the tin, Cock!” Don’t worry Becks, he did the same to us on the way to Munich when he ransacked the mini bus, eating all the cake that Stella had made for everybody!

Let me end by offering my continued support and thanks to Tony and Dan. Good luck to Tony on his fingernail repair on Thursday and his shoulder operation which is on the same day. I am away on Saturday night for a break in Leicester with my brother and sister-in-law, Pat and Peter, to meet a couple of old friends from Bradford.

Until next week…..TTFN.

Not just for Girls

09 Saturday Feb 2013

Posted by Editor in Blog, Tony

≈ Leave a comment

Tags

adidas, GBM, headcase, Tony Russell, triathlon

altAvh9oEcKVXh0fpgXYTQurz_09te_4U2Y6sP4CCyMJKhB_jpg

Shoes are obviously not just the realm of the fairer sex.

These little puppies are from Adidas, the Adizero Tempo 5 (obviously superior to the 4th version with more go faster stripes!)

So today they will be put to the test with a 4k run (gently with shoulder still pre operation status).

Editor: I wonder whether these were subject to the same dismissive statement upon their discovery in the bottom of the cupboard “oh these old things? I have had them for ages”

Update

07 Thursday Feb 2013

Posted by Editor in Blog, Dan

≈ Leave a comment

Tags

Cancer, Colin Smith, GBM, ironman, Nice 2013, triathlon

WEB ONLY_DO NOT PRINT_HEADCASE FINAL DESIGN (2)

While everyone reading this has at least some basic knowledge of computers and the internet, there are still a number of people that have not yet made the leap towards this new age form of communication and as result, won’t of had the privilege of reading the truly inspirational stories and comments that have been posted since this blog was set up. If ever I needed some motivation to get in that gym I know I don’t have to look any further than this site that’s for sure!

So, for those that haven’t quite mastered the art of mouse clicking and keyboard typing we’ve made a poster that people can put beside collection jars explaining the story and what we are trying to achieve. We are also hoping they will help to spread the word further a field by being put up in offices, at schools or anywhere people think will be beneficial to help collect donations.

We should have these printed by the end of next week and we will let you know asap once they are ready to be sent out to whoever would like some.

An Evening in the City (you will never forget!)

07 Thursday Feb 2013

Posted by Editor in Blog, Editor's Posts, Events, Tony

≈ 1 Comment

Tags

Cancer, charity, GBM, headcase, Insurance insider, triathlon

We are delighted to present an evening of entertainment you really shouldn’t miss. The very best London has to offer.

Details:

Date:   23rd May 2013   17:00

Steam Wine Bar

1 St George’s Ln, City of London, EC3R 8DJ

Programme:

17:00

Cash bar drinks

18:00

Guest Speaker: Colin Speirs of Headcase

“There’s nothing like a name ?”- Lloyd’s the Musical

Light food

A decade’s review London and IT

Charity Auction

Probably the Best Quiz in the world

Supported by

logoprint

Auction Items include:

A Night in The Grange Tower Hotel

4 x Day Green Fees at Royal Wimbledon Golf Club with bar tab

Husband and Wife membership at The Yacht London www.theyachtlondon.com (worth £1,900)

A money can’t buy experience at Paradise Wildlife Park www.pwpark.com for a super VIP family of 4 to experience: Feed The Tigers, Meer cate, lemurs plus more. Plus an overnight stay at the apartments at the Park, Plus food and drink (worth over £5000)

A money can’t buy experience on set with Cohort Film Services http://cohortfs.co.uk/ which is a UK based company who provide props and weaponry to the Film, Television and entertainment industries. Nick the owner does not offer this to anyone so you can honestly say this would be worth thousands and thousands to buy and Nick can accommodate a couple of attendees

A years subscription to www.luxury-briefing.com and 2 tickets to attend the Luxury Briefing Awards which is being hosted, filmed and broadcast by Bloomberg, (worth £1,425).

Joe Calzaghe WBO Super middleweight Champion – Signed Boxing glove

Two Complimentary Subscriptions to Insurance Insider Magazine

Specialty luxury Spa Hamper

Signed framed shirt from Bacary Sangna

more to follow…

Diet! Diet! Diet! Cheat Day

05 Tuesday Feb 2013

Posted by Editor in Blog, Dan

≈ 2 Comments

Tags

Dan Russell, ironman, triathlon

lean-protein-chicken

So obviously with intense training sessions you need to consider the fuel you are putting in your body. Believing you can eat what you want because of how many calories you are burning is a cracking theory however its unfortunately not very accurate and believe me if it was, I’d be the first one in the que at McDonalds!

So while I’ve been suffering from man flu and travelling across continents, I’ve put a few diet plans together which include the most important food groups my body will need over the coming months and more importantly the correct balance. Here is one example:

 6am

protein shake

8:30am

5 egg whites w/ a bit of turkey and green peppers
1 Greek yogurt
1 glass orange juice
1 bowl of oatmeal

 11am

protein shake

1pm

2 chicken breasts
1 small bowl brown rice
1 apple
1 side salad

 3pm

protein shake

6pm

1 piece of talapia or cod
1 side of broccoli
1 side of red potatoes
1 side of fat free cottage cheese

9pm

protein shake w/glutamine

Clearly its not very inspiring but at least I get a cheat day! I can smell the pizza already….

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