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Headcase Ironman

~ Raising funds to help find a cure for Glioblastoma Multiforme (GBM) brain tumours.

Headcase Ironman

Category Archives: Tony

May 19th blog from Helen.

19 Sunday May 2013

Posted by Editor in Blog, Colin's Blog, Tony

≈ 1 Comment

I just can’t believe Colin’s strength of character and the faithfulness of his mates.  They only got him to the Europa Cup in Amsterdam! And…….Chelsea  only went and won!!

Amsterdam crew

Please don’t let me give the impression that I am a fan as I am definitely not,  but Colin is such a fanatic and has such a passion for Chelsea,  that if he showed the same for me, I would have had a dozen or more children instead of the five!!  So in many ways I’m glad the energy was re-directed.

nurse

Well, on Tuesday Tony, Bootsy and Steve Hargreaves were dutifully gathered in a circle while I gave them all orders  on Colin’s medication, thinking that if one forgot the others would remember.  I showed them the injections with further instructions about where to inject.  All three looked wide-eyed and glanced nervously at each other willing someone to come forward and volunteer to play nurse.  As there was no response from the trio at this point….

So I picked Tony.

I have since found out that Colin administered the injections himself but well done anyway Tony for not objecting when you were nominated! Ha Ha!!

Colin has not told me too much about the actual trip, but then, he never does anyway.  From what I can gather, though, he only had two near misses.  Firstly, when his foot became trapped between a train and the platform and,  secondly,  when he tried to stand up to catch a camera another fan had thrown him so he could take a picture from his better vantage point, only to take a tumble six feet down a parapet! I am sure that in due time there will be more tales to tell but I’m really pleased Colin had a good time and that, barring death, he would never have missed this game or any other that Chelsea played and he could get to.

As you are aware, Colin was in the Hospice for twelve days recently.  He still managed to get to two games while he was an in-patient and for the last one, was delivered back to the nurses at 1a.m.  One of the staff asked him if he had enjoyed the match and he replied “What match?”  I thought to myself then that I could save a lot of worry and hand-wringing by telling him he had attended when indeed, I had him tucked up in bed and suitably sedated!

The fundraising is going very well. Many lovely ladies and I had a wonderful time last Saturday at Faye’s Racing Day. There were about forty women and ten teenage girls (who were too young to bet, of course) but we easily beat the boys with well under a third of the attendees, by raising over a thousand pounds!

Both my daughters and my daughter-out-law attended Vicky’s fundraiser last Thursday evening which too was highly successful. This despite being on a weeknight and a “Drum and Bass” event aimed at young Mums, who of course need all the money they have for their young families.  £345 is a brilliant total so sincere thanks to both V icky Witherick and Faye Tracey for putting in such a fantastic effort for the cause.  As well as all this activity, Shirley and John King have donated another £47.50 from donations in their pub and Michael Edwards, Colin’s brother in law, has donated £25 collected from his office at British Aerospace. Many thanks for all that generosity, goodwill and organisation.

Finally, news of another event next Bank Holiday Sunday 26th May, when Brett Healey is undergoing the torture of a sponsored waxing.  This will be at The Cock Hotel in Hitchin and will be preceded by  fantastic  music from , “Rance’s Rocking Chair Band” (back by popular demand)  from 2pm-5pm, then the waxing will happen at 5pm……ouch!!!!  Added to all this there is to be a BBQ sponsored by Kenhursts. So get yourselves down there folks and have a truly great time in aid of a brilliant cause!!

Training Camp

27 Saturday Apr 2013

Posted by Editor in Blog, Dan, Tony

≈ 1 Comment

The boys Sitting on the 29th floor of Silverene tower in Dubai looking at the English sky, well that’s what it appears like, thick cloud and its due to be like the tomorrow.

Anyhow that’s good news for training, although the body feels broken currently, we have now completed over 400 k of cycling with another big one to come, on the purpose built bike track that is a 50k loop into the desert – this morning we did a 10 k run and swim race, Dan excelled completing the 10 k in just 43 mins. The swim was brutal with the waves causing problems and in fact after one lap I called it a day, however Dan came in around 1 hour 24 great effort.

.
Brekkie
So with only eight weeks to go things appear to be ok, however tonight is prize giving with a steak at Meat and Co and possibly a naughty red or two – btw only two pints have passed our lips all week, with a fair amount of green stuff, omelettes with only the white of the egg used and loads of fruit, never eaten so healthily but feeling good.

It still seems daunting in terms of the distances required so lots to do but currently in good shape.

Cycling takes the lead

19 Friday Apr 2013

Posted by Editor in Blog, Tony

≈ 1 Comment

Tags

Cancer, GBM, headcase, ironman, NICE2013, Tony Russell

Wiggle New Forest Spring Sportive 2013Whilst the shoulder is on the mend I have turned all my attentions to cycling, with in the past few weeks the odd run.

So over the past two weekends I have been testing that training in two organised events, the first in Newmarket where it was 120k cycle around the countryside in what turned out to be an acceptable day with regard to the weather, cold to start but then almost blue skies, the course was quite flat but a few nasty hills got the heartbeat up and I completed that in 4 hours 54:13,

The following Saturday and I set off at the crack of a sparrow to the New Forest, weather seemed ok at 6am….but as I got closer the rain began…..arrived in a field that was already under mud and checked in wondering what I was doing……I was already soaked by the time I got to the start line as there were over 2000 idiots all waiting to have a go at the 95k course…..anyhow the weather got worse and the landscape just opened up exposing rider to the elements – which was cold rain in the face for the next few hours…..well 3 hours 49 to be precise.

Having got back to the car, my hands decided to not work and getting the wheel off to get the bike in the car took 15 mins, which was followed by a comedy sketch for any one that cared (nobody did btw) of me trying to get into warm dry clothes whilst sitting in the car….anyhow two good cycles and now off to warmer climates to check up on my Ironman buddy as he continues to impress in training…..

More places for Lunch…

11 Thursday Apr 2013

Posted by Editor in Blog, Tony

≈ Leave a comment

Tags

GBM Cancer, headcase, ironman, NICE2013, Tony Russell, triathlon

Oh Joy, but what a view!

On the heights of Gourdon

At the 62nd kilometer of the bike course, you will pass near the village of Gourdon. One of the most beautiful villages of France and medieval fortress, Gourdon overlooks leafy “Vallée du Loup”.

From Victoria Square, listed in 1940, a breathtaking panorama unfolds over 80 kilometers of coast revealing the Mediterranean, from Nice to Théoule !
On the road of flavors and scents, the village retains an authentic charm with its Romanesque church of the twelfth century.. Yer right sure we will feel like popping into the Church !!

At the heart of, the bustling streets, the houses of Provence, many craftsmen and the quality of its hospitality make it one of the most popular places in the area.

During your Biking course inspection or during your stay in our region, take the time to stop at the auberge de Gourdon. A traditional cuisine depending on market and season awaits you. Strolling through the streets, you’ll also discover homemade gingerbread and it’s worth the detour
Scene1

The Ascensionde Gourdon

scene 2

Update on Fundraising

03 Wednesday Apr 2013

Posted by Editor in Blog, Tony

≈ Leave a comment

So we move through another milestone…..£10,000 great effort everyone, but we still need more and it gets tougher.

Events that I know about coming up…

  • Lloyd’s the Musical – an event in the City on the 23rd June – 150 people, musical, quiz and auction, should be a good night.
     
  • Back to School Ball – Well done Vicky Marvel – 16th June
     
  • Faye and her girls bash – 11th May – Can she do better than the Chelsea boys ?????
     
  • Three Peaks scheduled for July but is starting to take shape
  • Lee the Cabbies collection at Heathrow, seems to want to wait until it gets warmer…….
     
  • Donna’s Furniture Store has already contributed but is still going
     
  • Applications into a number of companies about corporate sponsorship  – what about yours ?????

In addition there are a number of collection tins around the place which is all good, think that’s about it…for information about any of the events please view the blog….. www.headcase-ironman.me

If anyone else can think of anything else that may add to the funds and needs a bit of help let us know as we are determined to reach and exceed the target.

PLEASE you know its for a great cause…………..thanks

Colin off to the Houses of Parliament.

08 Friday Mar 2013

Posted by Editor in Blog, Tony

≈ Leave a comment

houses-of-parliamentAs you all know Colin is supporting the Headcase charity, and as part of the Governments attempt to gain exposure to the Brain Tumour issue Colin Spiers who was the original founder of Headcase has invited Colin and I to an event at the houses of Parliament next week. As is evident by the following Colin has gained from this blog, the fabulous donations from you all, his never ending humour about his plight, he has accepted the invitation and will attend the event.

This again shows the total class of the man, his determination to help provide hope for all of us who might face this terrible disease and don’t even know it yet. His single minded determination to get up off his backside, never to use the why me card and just do it….is just amazing I take my hat off to him, do you think Boris might be there ?

Will provide an update next week….watch this space

Update from Dubai………..

07 Thursday Mar 2013

Posted by Editor in Blog, Tony

≈ Leave a comment

Tags

ironman, NICE2013, triathlon

So as the training camp has come to an end we have both moved forward in our attempt on the Nice Ironman. We have spent hours scaring ourselves about the task ahead, talked about what to eat and drink on the day as well as what not too….cream and its strategic placement and possible replacement throughout the event as well as each discipline and how to tackle it…we now stand at just over 15 weeks, and return to individual training. Dan has had an exceptional week and is I believe on schedule….my arm seems to be improving but physio starts Friday and I am optimistic but it can’t be rushed, which for anyone that knows me is just…..well you know !

Anyhow as we continue to hear from Colin and his fantastic fight it puts the whole thing into perspective, and if you think what we are doing is mental just spend a couple of minutes looking at this and I guess it will put that into perspective as well !

http://m.youtube.com/watch?v=YiuLAOauIFQ

update from NICE 2013

07 Thursday Mar 2013

Posted by Editor in Blog, Dan, Tony

≈ Leave a comment

Tags

ironman, NICE2013, triathlon

NICE2013aSeems like a nice place to have lunch……only another 80k to go !

Over the next few months the organisers will be describing all the various towns that we will ride through…I guess that is because when we are riding we will not be able to enjoy them so lets

Discover the village Gréolières

At the 100th km of bike part, you will cross the narrow streets of the village of Gréolières. Gréolières is built on a small plateau on the edge of terrace facing south. Dominated by “Les Barres de Cheiron” and overlooking the Loup valley, rich in impressive waterfalls, tunnels and narrow gorges, the village appears as a jewel in the lush foothills of the Préalps.

Gréolières is the starting point for wonderful excursions. Many marked trails allow you to escape the hustle and bustle of the city.

Gréolières is a medieval village with its two castles still visible, with narrow streets lined with houses typical of the mountains of Provence. Shaded terraces and artisans are waiting for you.

Bootsie turns from Career to Competitor……

17 Sunday Feb 2013

Posted by Editor in Blog, Tony

≈ 2 Comments

Tags

Cancer, GBM, headcase, ironman, Tony Russell, triathlon

Little BritainIt has been reported that whilst Colin is being treated in order to return to full duty, Bootsie, his lead career on match days, has been spotted on his bike.

Following surgery on one of the IMHeadcase team, Bootsie has stepped in and has begun training for the event……

Commenting Bootsie said ” It has to be done, we are all wishing Colin well and thinking of him constantly, but the show must go on ” he continued ” if I have to do it all then so be it ………but to be honest I have a long way to go and I am getting strange looks with these stabilisers on” Great effort Bootsie.

Our own Fiorenzo Magni?

16 Saturday Feb 2013

Posted by Editor in Blog, Tony

≈ 2 Comments

Tags

Cancer, GBM, headcase, ironman, Tirathlon, Tony Russell

One half of Team IMHeadcase is out of Surgery, not just a keyhole, a more invasive procedure due to the discovery that the  damage was greater than expected. The code reads L sh ASD, E\O ACjt Cuffrepair- subscap, supraspin LHB tenddesis, for those in the know!  for those of us mere mortals it is replacing ligament into shoulder blade, two rotator cuff tear repairs, shaved collarbone where chipped and whilst in there shaved off a bit of arthritis. But what will it mean going forward?

Firstly tying shoelaces is to be challenging. Pre tied ties hanging on the door and slip on shoes, sleeping sitting up and no driving. Of course the latest fashion accessory – a fetching blue sling with accompanying stabilising pad for 6 weeks.

However the training must go on at some kind of level – so a sneaky 12k the day after and stepped up to 20k the day after although no use of the arm makes for the legs taking the strain and being a little lopsided.

FiorenzoMagni-tmbTaking some inspirational thought from Fiorenzo Magni, cyclist of the 50’s who broke his clavical in the 1956 Giro d’Italia, but with the help of a bicycle inner tube strapped around the handle bar and held in his teeth he fought through a snow storm, and went on to complete the race and finish 2nd.

So 6 weeks of sling wearing, and gentle cycling is the order of the day, assuming getting dressed can be mastered first!

Then gloves are off and the slog to build up the long lack of swimming and running to prepare to complete the course within the allotted time.

The severity of the operation makes the race seem a log way off.

None of this is a jot on the landscape compared to Colin’s situation, but his wishes are to raise the money and that means the journey continues but with him in our thoughts with every pedal strike.

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