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Headcase Ironman

~ Raising funds to help find a cure for Glioblastoma Multiforme (GBM) brain tumours.

Headcase Ironman

Category Archives: Tony

The Dust has Settled

26 Wednesday Jun 2013

Posted by Editor in Blog, Dan, Tony

≈ Leave a comment

Tags

Dan Russell, GBM Cancer, Headcase Cancer Trust, ironman, Nice 2013, Tony Russell, triathlon

SONY DSC

Well well well, now that the dust has settled and the aches and pains have begun to subside, I guess it’s time to reflect on the past 7 Months. The first email went on the 13th November and went like this….

SONY DSC

TONY “I’m so close to entering a Ironman”

DAN    “I think I’m gonna do it. I think I have to be there if you’re gonna do it and watching just wont be enough, Having said that, I am actually leaning towards Nice. I know the bike is harder but the times last year are a lot quicker….. It works better for me date wise as well. 

The run course is flat as a pancake as well…..”

TONY  “OK so …… Is that a date ? If we do it we should do sponsorship and I would like to do it for Colin ?” 

DAN     “I think if I don’t do it now I will just wish I had sooooo………………IT’S A DATE! (heart racing right now)  And yes, 100% should be done for Colin”

TONY  “God ….. So is mine and my stomach has just churned !! “

Editor “what is it with these ‘….’ , is it hereditary too”
This exchange was followed by a string of further emails with language that’s not for public consumption thereafter it was set in stone, we had agreed to do an IRONMAN!. Research then helped decide on Nice and on the 17th November I told Colin we were going to do it and raise money for Headcase.

The journey had begun, however even before the blog and Justgiving sites were up things had become challenging, courtesy of Chelsea football club !

As we have said this was all about raising awareness and of course cash for Headcase and of course Colin’s plight. The money and ideas came rolling in and we were well and truly on our way.

The training became all consuming and Dan and I were constantly scaring each other with articles we had read about this challenge, but it was ok as it was months away ! My first visit to Dubai was not good as I had to drop out of the Abu Dhabi tri, which incidentally the same guy who won in Nice won there too, and Dan did brill. Second trip we really did work hard and we could sense we were getting there.

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In the meantime the money and efforts of you all was really amazing and the support and donations came rolling in along with some very moving messages for Colin, but the most amazing contributions were from Colin himself and latterly Helen, when ever a ‘Colin blog’ went up the visits to the site doubled in the day and sometimes trebled.

The months began to slip by and the big day came ever closer, but there was also continuous fund raising activity which was really inspiring and ensured total focus. And then bang its done and its over, but what a great day, just one of the best. But the fight goes on, at the time of writing we are just over £32,500 with gift aid, but I would still like to see the magical £30k appear without gift aid. But a job well done, THANKS.

So it would be remiss not to say a few thank you’s.

Firstly Kirstin who in the roll of  ‘Admin’  a term that started as a bit of a wind up but seems to have stuck, seriously what can I say, well the whole thing wouldn’t have been such a success without you, I guess being bossy helps, but you never let up and for that I thank you.
To our on the ground supporters amazing, I think their voices have now recovered. In addition Dan and I have been overwhelmed with the messages of support, it really did make a difference on those last few strides.To all our donators, not sure there is such a word, but you have been brilliant.

But most of all, thank you Colin, Helen and your family for allowing us to invade your lives at a time of total devastation; your openness, honesty and humour have been amazing and your continued drive to raise awareness and cash for Headcase is a tremendous demonstration of wanting to help others when it would be easy to disappear into your shell.  Even when we went to see Colin on Monday when we flew back he was still talking about the charity and donations, unbelievable !

So while this chapter comes to a close another inevitably opens, the boys are doing the three peaks challenge in a couple of weeks and I’m  sure we will think of something else mental to do in due course, but with the London Tri in five weeks its back to the gym. A million thanks to you all from Dan and me for making it bearable and actually fun, and my thoughts, as I know everyone’s are, are with Colin and Helen. TTFN

Image

But the beer was waiting

24 Monday Jun 2013

Tags

ironman, Nice 2013, triathlon

first beer

Posted by Editor | Filed under Blog, Dan, Tony

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Results are in – Tony

24 Monday Jun 2013

Posted by Editor in Blog, Tony

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Overall 1921 Division 29

Swim Details Division Rank: 12

Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
2.4 km 2.4 km 44:36 44:36 1:51/100m
3.8 km 1.4 km 26:53 1:11:29 1:55/100m
Total 3.8 km 1:11:29 1:11:29 5:06/100m 12 931 881
Bike Details Division Rank: 28
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
27.9 km 27.9 km 1:04:28 2:23:50 25.97 km/h
56 km 28.1 km 1:02:29 3:26:19 26.98 km/h
70 km 14 km 1:03:16 4:29:35 13.28 km/h
105 km 35 km 1:04:54 5:34:29 32.36 km/h
118.5 km 13.5 km 45:12 6:19:41 17.92 km/h
144 km 25.5 km 51:35 7:11:16 29.66 km/h
180 km 36 km 1:02:04 8:13:20 34.80 km/h
Total 180 km 6:53:58 8:13:20 26.09 km/h 28 1769 1686
Run Details Division Rank: 29
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
5.3 km 5.3 km 39:06 9:01:14 7:26/km
10.5 km 5.3 km 42:27 9:43:41 8:05/km
15.8 km 5.3 km 39:21 10:23:02 7:29/km
21 km 5.3 km 38:27 11:01:29 7:19/km
26.3 km 5.3 km 39:13 11:40:42 7:28/km
31.5 km 5.3 km 40:32 12:21:14 7:43/km
36.8 km 5.3 km 40:33 13:01:47 7:43/km
42.2 km 5.4 km 36:05 13:37:52 6:37/km
Total 42.195 km 5:15:44 13:37:52 7:28/km 29 1921 1812
Transition
T1: SWIM-TO-BIKE 7:53
T2: BIKE-TO-RUN 8:48

It is heating up.

23 Sunday Jun 2013

Posted by Editor in Blog, Dan, Tony

≈ 3 Comments

SONY DSC

Second lap of the run Dan had stormed ahead with a pace of 5.05 per km, but then slowing at 6:16 per km, 6.46 per km and 7:21 per km in lap 4.

Tony’s were slower at 7:26, 8:05 and 7:29 per km.

The lead Tony had over Dan  of 8 minutes after the cycle (total race time of 8:13:20 over 8:21:20) vanished in the first lap of the run with Dan overtaking Tony and finishing the first lap 7 minutes ahead.

However Dan’s first three laps have been slowing slightly each lap, and the lead whilst still growing is slowing in its rate.

After lap 3 there is a lead of about 21 minutes.

The sun is now at full strength and the athletes are looking awful on one lap then pick up on the next.  The un-nerving periodic sound of sirens form the local ambulances is put firmly to the back of the mind of the worried but enthusiastic spectators. The positive effect of screaming relatives and friends is quite staggering, and the fact they both manage a smile is astounding!

SONY DSC

the bike ride is over, 2 out of 3, 1 to go

23 Sunday Jun 2013

Posted by Editor in Blog, Dan, Tony

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The end of the cycle Tony had gained his lead back again with a completed Cycle of 6:53:58, total race time so far of 8:13:20.

Dan clocked in, both had smiles on their faces, at 6:51:54 total race time of 8:21.20.

Both look surprisingly comfortable!

Now a marathon!

we have lost 10 full nails (Lynn and a voice, Lucy! but Beers are great medicinal treatment!

 

First Results

23 Sunday Jun 2013

Posted by Editor in Blog, Dan, Tony

≈ Leave a comment

Swim

Tony out of the swim at 1:11:29 with a 44:36 first lap of 2.4km in 26:53m

Dan out of the swim at 1:20:41 with a 49.16 first lap of 2.4km in 31:25m

First 27.9km

Tony first cycle split after 27.9km at 1:04:28 with a pace of 25.97 km/h

Dan first cycle spit after 27.9km at 1:00:35 with a pace of 25.92km/h

Next 28.1km

Tony second cycle split after 56km took 1:02:29 (total 3:26:19) with a pace of 26.98km/h

Dan second cycle split after 56km took 1:00:45 (total 3:34:46) with a pace of 27.75km/h

Next 14km

Tony third cycle split of  70km took 1:03:26 (total 4:29:35) with a pace of 13.28km/h

Dan third cycle split of 70 km took 1:00:05 (total 4:34:51) with a pace of 13.98 km/h

Next 35km

Tony fourth cycle split after 105km they have been racing for 5:34:29  with a pace of 32.36km/h

Dan fourth cycle split after 105km racing for 5:39:00 with a pace of 32.74km/h

More to follow….

Ok folks so where are you?

23 Sunday Jun 2013

Posted by Editor in Blog, Dan, Editor's Posts, Tony

≈ 5 Comments

Tags

Dan Russell, headcase, ironman, Nice 2013, Tony Russell, triathlon

Probably tucked up in bed, at least those in Blighty. Whilst the support crew are up and at ’em at 4am, fumbling for the light switch and  the tooth brush to be bright and breezy for when the guys are ready to leave. Bring on the coffee and don’t tell them we may well grab a few 40 winks after they head off up into the mountains!

Keep track of the event

22 Saturday Jun 2013

Posted by Editor in Blog, Colin's Blog, Dan, Editor's Posts, Tony, Uncategorized

≈ Leave a comment

For anyone with a computer on a Sunday who wants to keep up to date with every trackable stage of the race click on:

http://www.ironman.com/triathlon/coverage/athlete-tracker.aspx?race=france&y=2013#axzz2Wv63JKUq

Type in the bib number

Tony 2759

Dan 480

24 hours to go

22 Saturday Jun 2013

Posted by Editor in Blog, Colin's Blog, Dan, Editor's Posts, Tony

≈ Leave a comment

Tags

Cancer, Dan Russell, GBM, Headcase Cancer Trust, ironman, NICE2013, Tony Russell, triathlon

Start

In 24 hours the Support team with have escorted the competitors to the beach, distracting the nerves.  Tony and Dan will have lined up with over 2000 other insane nutters, Considering the best method to cover the 2 or 3 meters of very uncomfortable stones and launch themselves into the waves to commence a race of a life time.

The walk back from the Pasta Fest last night covered topics such as the metal boredom of straight road run, the merits of setting a time goal for each stage vs being delighted just to complete it and the issues over pre-race preparation involving the bathroom!

The 5k walk, rather than waiting for the hot and overcrowded bus was an opportunity to calculate the view around the bay that will appear on each of the three circuits, and the hope that there will be as little wind as possible to battle with.

The guys talk of flick flacking between nerves and excitement and the desire to just get it started now. But in reality the last day of essential training involves doing very little, and resting, perhaps taking in the rugby, but definitely feet up, until they announce, “perhaps a little swim in the morning would be a good idea, oh and a small run later on” But for now it is a question of mental calm and biding the time to the start.

It is not clear where the live results are to be posted online, if we find out we will pass the information on through a blog post. But the start is 6:30am, remember Nice is a hour ahead, so obviously we hope everyone will be up bright and early at 5:30 to be thinking of them at their start line.

7:30-7:50 they hope to be exiting the swim., hopefully fending off any kicks to important parts of the body, and dodging the jelly fish.

Then the bike, a bit of an unknown really and with some pretty eye-watering inclines the challenge is immense:

BikeThe race is not possible to view en route unless you are residing in one of the mountain villages as lots of roads are closed and the thought of taking a car or taxi up to station yourself to see them wizz past but increase the chances of being the cause of a collision with a competitor in some freak accident is not worth it.

So after thy have done the journey they will return to the seafront. It is thought anytime from between 2 to 4pm local time.

Then the run, four times up and down the Promenade de Anglais.

Support crew on hand if required, mainly in full voice to cheer as loudly as possible, and post any and all news as live as possible.

Expected finish time, nothing firm and no expectations, but vaguely any time between between 7 and 9pm, But we will keep you posted.

On the way

20 Thursday Jun 2013

Posted by Editor in Blog, Tony

≈ 1 Comment

BNLctZSCcAAxLwXThere is still time to turn around get back into Lucy’s car and drive home, get back into bed and catch a few extra hours of sleep. Why even catch up on some emails and write a report to two.

Or just keep on walking forwards…

(Photography courtesy of our senior on the ground reporter in the UK, Lucy Russell)

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