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Headcase Ironman

~ Raising funds to help find a cure for Glioblastoma Multiforme (GBM) brain tumours.

Headcase Ironman

Tag Archives: ironman

Diet! Diet! Diet! Cheat Day

05 Tuesday Feb 2013

Posted by Editor in Blog, Dan

≈ 2 Comments

Tags

Dan Russell, ironman, triathlon

lean-protein-chicken

So obviously with intense training sessions you need to consider the fuel you are putting in your body. Believing you can eat what you want because of how many calories you are burning is a cracking theory however its unfortunately not very accurate and believe me if it was, I’d be the first one in the que at McDonalds!

So while I’ve been suffering from man flu and travelling across continents, I’ve put a few diet plans together which include the most important food groups my body will need over the coming months and more importantly the correct balance. Here is one example:

 6am

protein shake

8:30am

5 egg whites w/ a bit of turkey and green peppers
1 Greek yogurt
1 glass orange juice
1 bowl of oatmeal

 11am

protein shake

1pm

2 chicken breasts
1 small bowl brown rice
1 apple
1 side salad

 3pm

protein shake

6pm

1 piece of talapia or cod
1 side of broccoli
1 side of red potatoes
1 side of fat free cottage cheese

9pm

protein shake w/glutamine

Clearly its not very inspiring but at least I get a cheat day! I can smell the pizza already….

OK let’s get serious

05 Tuesday Feb 2013

Posted by Editor in Blog, Dan

≈ 4 Comments

Tags

Cancer, Colin Smith, Dan Russell, GBM, headcase, ironman, triathlon

5k Time

So there are 139 days to the event and I’ve now begun full time training starting last night with a 20k interval bike session and a fast 5k run to blow out the cobwebs from what was a very busy and generally unhealthy last couple of weeks. My aim is to have 9 days rest between now and the event which means I’ll be getting 130 days of solid training under my belt. Whether that’s possible or not is another story but that’s the goal so we shall see how we get on!

Tri Yas this weekend should be interesting having not raced for 10 months. Last minute decision to opt for the sprint distance rather that an olympic race which I think is the right one at this stage. Plenty more races in the coming weeks available but I think its really about getting solid training sessions in rather than competing too much in short distance racing.

Weekly Update – Death Row

03 Sunday Feb 2013

Posted by Editor in Blog, Colin's Blog

≈ 5 Comments

Tags

Cancer, Colin Smith, GBM, headcase, ironman, triathlon

3rd February 2013

DEATH ROW (How I became an Inmate)

Well, here we are on Death Row, no timescale, just a vague time slot before the old Grim Reaper comes-a-knocking for me. I think I came to terms with the seriousness of my condition by looking at Helen’s face collapsing in front of me and seeing her scrambling around frantically in her handbag for uplift (facial scaffolding cream) while talking to the consultant.

After my surgical biopsy at Queens Square Euston, we were sent home, being instructed to return to Addenbrooke’s  Hospital, Cambridge for the results. I was fairly confident that they had made a mistake and there was some magical ‘thing’ they could do.

‘Wait here a moment please’ after leading us to a room. Door opens, a new face appears. ‘Come on in please, take a seat,’ no eye contact….. I glanced at Helen, no response. Then from under the desk she pulls out the biggest sledgehammer and asks me to lay it across her desk. She raises it, writes NUT across my temple in one of those markers and… WHACK. Then, quickly, she says  “Results positive- GMB grade 4, only containment, no cure, no surgery. Terminal.

  • Option 1: Do nothing and it’s 4-6 weeks.
  • Option 2: Short intense treatment, radio/ chemo 4-6 months. 3. 9 month chemo/ radiotherapy if you can handle it = up to 12 months.

The recorded survival of a patient from some village in outer Mongolia, where time stops for 6 months of the year, and if you get there and start treatment the right day and time, and eat the mountain goat’s shit, then you may have a chance!”

So we think about the options for 0.5 of a second and opt for the 9 month plan. I was sure Helen was going to say let’s go for the shortest! At the moment she’s had to put up with months in of my erratic behaviour,: losing things, road rage, mood swings, and now…. I’ve only gone and got a walking stick!

We were asked to give them an hour while they made up my treatment plan. “This is going to take more than an hour” I thought when we got back.  We got everything in boxes, medication, notes etc, etc and as we waited by reception the receptionist looked up and said ‘Mr Smith, here you go’ she passed a single sheet of paper.  ‘Good bye, we will see you on your 1st appointment’ pointing to the top of the sheet!

So my initial Death Row is to be spent at home not hospital!

So, off we trotted looking at the treatment plan. It was radiotherapy Monday-Friday, chemotherapy 7 days a week in the form of a tablet taken at home.

First appointment

I had to get a mask fitted, moulded on my face for the radiotherapy. So first I went  into the moulding room, I was placed flat on my back, legs over a  moulded hump for knee support, head in a dip at the back, clamped down  tight, over face- laser beams criss-crossing, and  markers being put on different places. It was so claustrophobic. That finished, I left the room. On the way I glanced at a mirror; Crikey! I thought.  I looked just like Helen after an intensive pick and squeeze session!

After about a week of this, I was getting a little too confident and strolled into the radiotherapy room, kicked my trainers off, hopped onto the bed, put my feet where my head should have been, arched over the knee support and inching my head along backwards. So there I was, balancing like a see-saw. That was the most pain I’ve had since diagnosis.

The nurses suddenly saw what I’d done and shouted ‘Colin what are you doing?!’ I replied ‘Aargh!”  Well, from that moment on there was laughing and giggling from anyone, even the radiographer behind the glass screen was laughing- they had to give me a good half hour to stop!

Well, looking back on this past week there was not much going on except Chelsea continuing to give away goal leads.

I’ll finish now for the week by thanking everyone who has supported us and the charity. We are creeping towards the target. Keep training hard Tony and Dan and thanks for all your behind the scenes work, Kirstin and for pushing everyone on. And finally, well done to Bootsie for passing the careers refresher course.

Coming up this week for charity:

  • Auction off part of my Chelsea memorabilia. All proceeds to Headcase.
  • Black cab collection at Heathrow airport.

Tony’s Topup

03 Sunday Feb 2013

Posted by Editor in Blog, Tony

≈ 1 Comment

Tags

Cancer, GBM, ironman, Tony Russell, Tumour

So two weeks in and here are the stats…….55 Donations amounting to £2,629 (£3250 with giftaid)

  • 8,497 hits on the blog from 2,978 unique visitors from 32 countries
  • 163 @IMHeadcase Tweets
  • 79 @IMHeadcase mentions
  • loads of Facebook likes

Feb 10 stats

However our best week was the 21st January with 4,498 visits in one week, our big launch of the blog, Since then we have promoted the blog and circulated tweets, but it needs your help with spreading the work and getting people to take a look, then hopefully donate.

All excellent so where to next…..

Before I go into that I just want to put on record that Colin is fast becoming in my eyes the first member of the ‘Chelsea Supporters club – hall of fame’ what a top bloke supported by an equally top family. He has in adversity found a new vocation! his story and weekly diary are truly inspiring, a blend of humour with a real touch of reality and detail. So if Colin can raise his game then it is up to the rest of us to at least try and match it…not going to be easy !!!!!

So what’s been happening this week ?

  •      Lee one of the Chelsea boys is planning a collection at Heathrow from the cabbies ! full day but great effort, will keep you updated…..
  •      Ronnie is moving the ‘three peak’ boys along, I suspect a further update soon..
  •      We now have collection jars, well stickers for jars for coins collections, let me know how many you want…
  •      A football night – led by ‘Chopper’ Harris and Jimmy Greaves…that could be interesting !
  •      An ‘Insurance in the City’ event is being planned for the 23rd Mary in Minster Exchange, Mark Lane,

My favourite message of the week was from Faye…..on her Facebook !

‘Ok everybody…….its finally the end of January so everyone will have been paid by now, diets out the window, alcohol back in the fridge…and a daunting unused gym membership…..but its pay day so do something to make you feel better…don’t scroll past this to read some irrelevant post about someone’s weekend plans or breakfast (yes guilty of those types of statuses myself)…….go to this web site and donate for an amazing cause…….Thank You’.

I will be doing this sort of propaganda every last day of the month until June so plenty of time if now is not the best month for you to donate !

Other ideas………

  •      We have now had 55 donations taking us 8% of the way…if all of those 50 people persuaded 5 additional people a month to contribute £1 we raise a further £1250..easy !!!!
  •      Challenge yourself to get one COMPANY interested in contributing to the cause…..
  •      Arrange to do something, do you have a skill that could attract people to part with their money….or arrange a collection or something similar….

Colin is fighting with the gloves off…the least we can do is support him and the cause !!!! Happy funding……

No 1 Daddy’s Girl

30 Wednesday Jan 2013

Posted by Editor in Blog

≈ 9 Comments

Tags

Cancer, Colin, GBM, headcase, ironman

Shelly & CharlieI sometimes struggle to find the right moment to tell you everything that I want to say without breaking down, so now is the perfect opportunity, as I know you’ll be reading this.

So here it is Dad (AKA Clark Griswold). I class myself as a number 1 daddy’s girl not many daughters can say that at 30 they can sit and chat to their Dad whilst he is in the bath and she is having a wee but it is something we do. Ok so we don’t make eye contact and you don’t really get choice when I just march in! You are not just my Dad though, you are my mate and I come to you with problems, gossip and to have a good old bitch (that’s what we’re best at). I also think that we are the funniest people on the planet, I know Mum tries but like we always tell her “you’re only married into the funniness” it’s in our genes.

You told me that no one can take away my memories and that I don’t need material things to remind me of you “you’ll say anything to get out of buying me something” I have the most fantastic memories of us Smiths to last me a life time. I am so grateful to you and Mum for being such an inspiration, for staying together through thick and thin. What you have given to us kids is something that I hope to be able to give my girls, stability, security and all the love they need no matter what age they are.

I have so much to thank you for, if it wasn’t for you and Mum supporting me and Michael through the loss of our baby twins on 2009, taking us in and keeping us strong and together we may well have not had the future that we do now with our two beautiful girls, who absolutely adore their Nanny and Grandee.

I sometimes wish that we could go back to being a young family again, blissfully unaware of what future we have, but this is life, and what we have been through together has taught us to be stronger and tighter than ever. As Charlie said in her post no words can describe the pain that we are feeling and what we felt when we found out in August, we just hope and pray that they can find a cure for this horrible disease so that no family has to go through what we are going through now. That is why what Tony and Dan Russell are doing is such an amazing thing for a fantastic cause. So please, please keep on donating and thank you once again to everybody that has helped so far – your generosity really does touch us.

Shelley Smith

Weekly Update

26 Saturday Jan 2013

Posted by Editor in Blog, Colin's Blog

≈ 3 Comments

Tags

Cancer, Colin Smith, GBM, headcase, ironman, triathlon

Colin & HelenApparently I am obliged to write a weekly blog, about feelings and things in general, so….here goes.

Now that the “Just Giving” site is up and running, I would like to thank all those who have donated and for the kind comments they have posted. It really does mean a great deal to me and makes such a difference to the way I look at life. I am turning into Bob Geldorf from Live Aid with his “ Give us your f***ing money!” Joking apart though, every penny does go into finding a cure which will be a truly marvellous day, too late for me and many others with the same condition but hopefully for future generations and some of the little mites we see around the hospitals.
Let me start with a few “Thank You’s” in no particular order………

  1. I’m sorry God, you’re not included in this one!
  2. To Tony Russell and his son, Dan for recommending this charity and for tirelessly working to get everything up and running while simultaneously training for the Iron Man challenge in Nice which will also be for Headcase.
  3. My wife, Helen, for her patience and care. Also for her obvious frustration about only having 1/3 of the bed instead of ½ now that the steroids have kicked in again!! I’ve gone from being “Darling” as a pet name to “Moonface”!
  4. Debbie, the lovely landlady of The Crown pub in Church St, Litlington, near Royston for all her efforts and her link between us and “The Stars”!

As far as things are going for me, I’ve had a relatively pain free treatment up to now. Radiotherapy has been completed and I am on a break from 2nd stage chemo which runs at 5 days on and 23 off. My next bloods and chemo are on 5th Feb. Tiredness is about the only symptom apart from a sense of confusion when I’m talking or listening in a crowded situation. Oh, and my concentration can be limited and I keep losing things as well as having the odd hallucination.. (one really strange one the other night was when I really thought Chelsea had gone out of the League Cup!)

I am trying to go to as many games as possible however it’s a struggle not only for me but also for my “carer” Bootsy who looks after me. I think he’s going for a day’s training next week due to two recent incidents when firstly, I tumbled out of the tube flat on my face and then when I fell back down an escalator, both times landing in a heap but laughing.
I am so grateful to Bootsy and the others on the list above. Actually I am grateful to everybody who has been so kind, very grateful, it’s really humbling.

We have a few events coming up with the support and appearance of ex Chelsea players and with the friends and family who have harangued the CFC to continue to support us.

For my part, I am in the process of selling off all the Chelsea memorabilia that I have collected over the years and we shall be making our personal donation by next weekend, if my computer stays up and running. Please be assured that I do read everything you post but I am often quite slow in replying.
PLEASE KEEP UP THE GREAT SUPPORT! And ………Donate, Donate, Donate! No Helen, not doughnut, doughnut – I’m fat enough!

Looking back on all this, my story and my feelings, I think my D Day came right out of the blue. No warning, just bang! There was no explanation and I have never lost consciousness. Helen was with me 24/7, discussing my case with the doctors and then making things clear to me with the best of her medical knowledge. My initial reaction was that just two months before I had experienced the best day ever, Chelsea and Munich and that now was the worst day that could be imagined, but it was not yet 100% certain so there was just a little bit of hope to cling to. That hope disappeared though when the consultant took us into that dreaded “Little Room” in Queens Hospital, London……….

Next week: Coming to Terms with Death Row.

A Daughter’s Plea

25 Friday Jan 2013

Posted by Editor in Blog

≈ 1 Comment

Tags

Bije, Cancer, Colin Smith, GBM, ironman, Tirathlon, Tumour

Charlie 3Colin’s story has had an overwhelming number of messages, it is difficult for people to keep up with them. However picking this one out to blog was an obvious. It tells you exactly what is needed – donations, but also the heartfelt words of Charlie, Colin and Helen’s youngest Daughter.

“I can not put into words how much you mean to me, I can not put into words what an amazing, Dad and Granddad you are and how much I love you!, I am so so so proud of you Dad. With out your funny(/sick) sense of humour, great spirit and determination I’m sure we would have all given up hope! You are doing such an amazing thing and given us all hope that there can be a cure with a little help from everyone to raise money for the research needed to find a cure! Please, please everyone donate something big or little (as every penny helps) by clicking on the ‘sponsor me tab’ at the top of the right hand page!!!!! Dad I love you and I will do everything I can to raise money for the charity and thank you so much for those who have already donated !

The Up hill just got steeper

24 Thursday Jan 2013

Posted by Editor in Blog, Tony

≈ Leave a comment

Tags

Cancer, GBM, ironman, triathlon

shoulder-rotator-cuff-tear-torn-partialWhen the trip and slip sets to scupper the No Hospital trips New Year’s resolution its understandable that spirits take a dip. But there is a plan and that was Physio, modest exercise for a couple of weeks then build up to swimming in 4-6 weeks. As long as the pain wasn’t getting worse or the ligament wasn’t “flicking”. Guess what? it’s getting worse and the ligament is “flicking”. Make or break… booked operation to put it back in place as soon as the surgeon could fit me in.

So already a setback, but Operation booked for the 14th. Surgeon understands the dilemma, and his responsibility to get this shoulder sorted. However it does mean first major Warm up is off Abu Dhabi on the 2nd March. More details to follow, for now painkillers and a lot of swearing!

Tony

Help!

23 Wednesday Jan 2013

Posted by Editor in Blog, Editor's Posts

≈ Leave a comment

Tags

Cancer, GBM, ironman, Nice 2013, triathlon

Asmara July 2008 060

Now we have a few followers and comments I am hoping people will spread the word, encourage more to follow, tweet the word, like, poke, Facebook, chat, refer and generally ensure the exposure of this missions goes viral! I have been delighted to be able to set this blog up, it certainly seems the easier option rather than doing the Ironman!!! but if anyone has comments on things they’d like to see, read or link to, please do let me know. We have already had over 1200 views in the first 3 days.

Obviously the intention is to surpass last year’s fundraising target of £30k and aim to reach £50k… but also to raise the profile for research into this tumour through the Headcase Charity Trust. If anyone has contacts, links to the Media, friends or family that can assist in raising the profile and thus the funds please get in contact. I had never heard of Headcase Cancer Trust before hearing Colin’s Story, someone I have yet to meet, but frankly, what I know so far, is an inspiration.

I have previously raised money for widows in Eritrea Air ambulance and last year Breast Cancer Campaign. But I immediately felt that the efforts the Ironman required and the difficulties this Charity faces and Colin’s situation it made perfect sense to help in any possible way.

Man Flu

23 Wednesday Jan 2013

Posted by Editor in Blog, Dan

≈ 1 Comment

Tags

Cancer, Dan Russell, GBM, ironman, triathlon

Dosed up
My planned return to the UK journey for Friday will be including a basket of Medical goodies. Trying to avoid the Antibiotics Route, but I am not  relishing a pressurised cabin with blocked sinuses.

Dan

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